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brings on Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F66a4998c-9a8d-40d6-ae78-de8d99e42ac1","\u003Cp>Cold Sores are caused by the herpes simplex virus. Cold Sore outbreaks, where a Cold Sore Blister appears on the skin, are often triggered by temperature changes (for example, hot or cold weather). Additionally, stress and anxiety, amongst others, can also trigger a Cold Sore.\u003C\u002Fp>","what-brings-on-cold-sores",{"id":3354,"title":3355,"url":11,"permalink":11,"api_url":3356,"text":3357,"slug":3358},"a977cb25-f9eb-476c-b2ab-3be53513d859","What are the differences between herpes and Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fa977cb25-f9eb-476c-b2ab-3be53513d859","\u003Cp>Cold Sores are painful Blisters on the face, primarily around the lips, caused by the Herpes Simplex Virus (HSV). While there are different variations of the herpes virus, the most common are Herpes Simplex Virus 1 (HSV-1) and Herpes Simplex Virus 2 (HSV-2), with HSV-1 being considerably more prevalent than HSV-2. HSV-1 usually causes Cold Sores, while HSV-2 most commonly causes genital herpes.\u003C\u002Fp>","what-are-the-differences-between-herpes-and-cold-sores",{"id":3360,"title":3361,"url":11,"permalink":11,"api_url":3362,"text":3363,"slug":3364},"357cb3ff-bc29-44f8-a509-f5e55b23bf29","How common are recurrent Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F357cb3ff-bc29-44f8-a509-f5e55b23bf29","\u003Cp>Cold Sore recurrences are very common. The virus stays in the ganglia in an inactive, or latent, form. During this time, the virus does not replicate. It stays in this latent form for varying amounts of time. Certain triggers may cause the virus to travel down the nerve to the skin and cause symptoms to reappear. This is known as a recurrence.\u003C\u002Fp>\u003Cp>Even with a normal immune system, recurrences can happen. Sometimes the recurrence occurs spontaneously. However, the following are known triggers that can stimulate a recurrence: physical stress, persistent stressors, anxiety, fever, exposure to ultraviolet light, sun exposure, nerve damage, tissue damage, a suppressed immune system, heat, cold, menstruation, other infections, fatigue, or hormonal changes.\u003C\u002Fp>","how-common-are-recurrent-cold-sores",{"id":3366,"title":3367,"url":11,"permalink":11,"api_url":3368,"text":3369,"slug":3370},"0999bf37-24cb-40cc-ba8f-3209b5670758","How can you prevent Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F0999bf37-24cb-40cc-ba8f-3209b5670758","\u003Cp>Though Cold Sore outbreaks can't be prevented, the following may minimize spread of Cold Sores and reduce the frequency of outbreaks:\u003C\u002Fp>\u003Cp>Always wash your hands before and after touching the Cold Sore lesion.\u003C\u002Fp>\u003Cp>Avoid kissing, sharing drinks and lip products until the sore has healed.\u003C\u002Fp>\u003Cp>If you know the triggers for your Cold Sore, try to minimize your exposure. For example, you can apply lip balms with SPF if your Cold Sores are triggered by extreme weather.\u003C\u002Fp>\u003Cp>It is not possible to avoid infection of the Cold Sore virus or to completely avoid future outbreaks.\u003C\u002Fp>","how-can-you-prevent-cold-sores",{"id":3372,"title":3373,"url":11,"permalink":11,"api_url":3374,"text":3375,"slug":3376},"1ec25f1c-cfb8-4ffd-a289-a869ce19b2f9","Who can use Compeed® Cold Sore Discreet Healing Patch? Is it safe?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F1ec25f1c-cfb8-4ffd-a289-a869ce19b2f9","\u003Cp>Compeed® Cold Sore Discreet Healing Patch can be used by adults. 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Plasters",[3550],{"title":552,"cards":3551,"id":581,"type":582},[3552,3556],{"headline":3553,"use_formatted_text":12,"text":3554,"text_with_formatting":11,"icon":3555,"showIllustration":12,"id":559,"type":560},"Pain relief","Protects and cushions against rubbing and pressure",{"value":557,"label":558,"key":557},{"headline":562,"use_formatted_text":12,"text":563,"text_with_formatting":11,"icon":3557,"showIllustration":12,"id":567,"type":560},{"value":565,"label":566,"key":565},{"title":519,"content":3559,"slug":11,"id":547,"type":482},[3560],{"title":3561,"list":3562,"image":3573,"video":3575,"id":546,"type":516},"What makes Compeed® Corn Plasters a good fit for you",[3563,3565,3567,3568,3570],{"text":3564,"id":526,"type":492},"Cushioning to rapidly release the pressure from corn and relieve pain",{"text":3566,"id":529,"type":492},"Adhesive and tapered edges so the cushion flexes with movement to stay in place and protect from further rubbing",{"text":531,"id":532,"type":492},{"text":3569,"id":535,"type":492},"Form-fitting waterproof and breathable design keeps natural moisture in and germs out for fast natural healing",{"text":3571,"id":3572,"type":492},"Helps soften and remove soft and hard corns","mcxenb37",{"id":2076,"url":2077,"permalink":2078,"api_url":2079,"alt":2080,"mime_type":376,"size":2081,"width":543,"height":543,"poster_image":3574},[],{"youtube_url":11,"video_upload":11,"poster":11,"button_label":11,"aria_label":11},{"title":3577,"content":3578,"slug":11,"id":517,"type":482},"How to use Compeed® Corn Plasters",[3579],{"title":487,"list":3580,"image":11,"video":3592,"id":515,"type":516},[3581,3583,3585,3587,3589],{"text":3582,"id":491,"type":492},"Clean and dry skin before use, ensuring targeted area is free of creams and oils.",{"text":3584,"id":495,"type":492},"Remove the top paper, then the bottom paper, avoiding touching the adhesive side.",{"text":3586,"id":498,"type":492},"Apply plaster firmly over corn ensuring the edges are well smoothed down.",{"text":3588,"id":501,"type":492},"Leave in place until it starts to detach. May stay in place for up to 12 days.",{"text":3590,"id":3591,"type":492},"For best results, use Compeed® until skin has completely healed.","mcxeodje",{"youtube_url":503,"video_upload":11,"poster":11,"button_label":514,"aria_label":11},[],{"spacing":3595,"id":11},{"top":3596,"bottom":3597},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"headline":3599,"text":754,"button":3601,"items":3603,"ga4_event":3634,"module_data":3637,"id":796,"type":797},{"label":752,"tag":3600},{"value":427,"label":11,"key":427},{"label":756,"url":268,"is_blank":12,"ga4_event":3602},[],[3604,3610,3616,3622,3628],{"id":3605,"title":3606,"url":11,"permalink":11,"api_url":3607,"text":3608,"slug":3609},"2833108f-97fb-4277-8ce5-2acc81a070e5","What is a Corn?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F2833108f-97fb-4277-8ce5-2acc81a070e5","\u003Cp>Corns are areas of thickened skin on the foot, which often present as hard lumps.\u003C\u002Fp>","what-is-a-corn",{"id":3611,"title":3612,"url":11,"permalink":11,"api_url":3613,"text":3614,"slug":3615},"d37cdbd6-8316-4848-8550-12767e67a92a","What causes Corns?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fd37cdbd6-8316-4848-8550-12767e67a92a","\u003Cp>Corns are caused by rubbing and pressure on bony surfaces, and usually result from poorly fitting shoes. 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Treatments focus on protecting the Blister from further friction. \n\nApply a Compeed® Plaster to prevent further blistering and provide instant pain relief.",{"id":5203,"url":5204,"permalink":5205,"api_url":5206,"alt":5207,"mime_type":20,"size":5208,"width":65,"height":5209,"poster_image":5210},"public_assets::text-image-3.jpg","\u002Fstorage\u002Fassets\u002Ftext-image-3.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Ftext-image-3.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Ftext-image-3.jpg","young man with orange jacket stretching on beach","199.20 KB",667,[],{"value":5212,"label":5213,"key":5212},"right","Right",{"label":5215,"url":98,"is_blank":12,"ga4_event":5216},"Compeed® Blister treatment",[5217],{"event_name":4339,"description":5218,"data_1_name":4152,"data_1_value":4153,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},"User clicks on a teaser on a category page.",{"value":5220,"label":5221,"key":5220},"turquoise-light","Turquoise Light",{"spacing":5223,"id":11},{"top":5224,"bottom":5225},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},"mbfl7xb3","text_image",{"headline":5229,"text":754,"button":5231,"items":5233,"ga4_event":5244,"module_data":5246,"id":5250,"type":797},{"label":752,"tag":5230},{"value":427,"label":11,"key":427},{"label":756,"url":108,"is_blank":12,"ga4_event":5232},[],[5234,5235,5241,5242,5243],{"id":766,"title":767,"url":11,"permalink":11,"api_url":768,"text":769,"slug":770},{"id":5236,"title":5237,"url":11,"permalink":11,"api_url":5238,"text":5239,"slug":5240},"e0409739-c10a-4af2-83df-71d0b06b6ef5","What does a Blister Plaster do?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fe0409739-c10a-4af2-83df-71d0b06b6ef5","\u003Cp>Compeed® Blister Plasters are specially designed to provide instant pain relief with a protective cushion, and the hydrocolloid technology offers optimum healing conditions for foot Blisters. Adhesive and tapered edges allow Compeed® Blister Plasters to flex as you move and stay in place for up to 7 days (individual experiences may vary).\u003C\u002Fp>","what-does-a-blister-plaster-do",{"id":760,"title":761,"url":11,"permalink":11,"api_url":762,"text":763,"slug":764},{"id":772,"title":773,"url":11,"permalink":11,"api_url":774,"text":775,"slug":776},{"id":778,"title":779,"url":11,"permalink":11,"api_url":780,"text":781,"slug":782},[5245],{"event_name":785,"description":786,"data_1_name":787,"data_1_value":788,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},{"spacing":5247,"id":11},{"top":5248,"bottom":5249},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},"mbfkycew",{"headline":5252,"text":5254,"cta":5255,"articles":5258,"articles_ga4_events":5341,"module_data":5343,"id":5347,"type":5348},{"label":102,"tag":5253},{"value":427,"label":11,"key":427},"Learn how to prevent Blisters and stop them from coming back",{"label":5256,"url":103,"is_blank":12,"ga4_event":5257},"Compeed® causes and prevention",[],[5259,5286,5315],{"id":5260,"title":5261,"url":5262,"permalink":5263,"api_url":5264,"categories":5265,"topics":5267,"image":5269,"likes_count":151,"thumbnail":5276,"modules":5278,"date":162},"7506af7f-540a-4514-9775-a72bfa6cfbdf","How to Treat Friction Blisters","\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-friction-blisters","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-friction-blisters","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F7506af7f-540a-4514-9775-a72bfa6cfbdf",[5266],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[5268],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":5270,"url":5271,"permalink":5272,"api_url":5273,"alt":2931,"mime_type":20,"size":5274,"width":65,"height":65,"poster_image":5275},"public_assets::articles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","136.43 KB",[],{"id":5270,"url":5271,"permalink":5272,"api_url":5273,"alt":2931,"mime_type":20,"size":5274,"width":65,"height":65,"poster_image":5277},[],[5279],{"spacing":5280,"text":5281,"type":82,"enabled":4},{"top":73,"bottom":74},[5282],{"type":77,"content":5283},[5284],{"type":80,"text":5285},"Blisters often heal on their own without treatment. New skin will form underneath the affected area and the fluid is simply reabsorbed. The fluid-filled blister keeps the underlying skin clean, which prevents infection and promotes healing. Applying a cold or ice pack may temporarily help reduce swelling and discomfort. However, blisters can often be very painful so treating with a specialist blister plaster like Compeed®, can help because the cushioning relieves the pressure which reduces the pain.",{"id":5287,"title":5288,"url":5289,"permalink":5290,"api_url":5291,"categories":5292,"topics":5294,"image":5297,"likes_count":151,"thumbnail":5305,"modules":5307,"date":162},"0a47b407-6017-41aa-b54d-868c7ddc68d2","How to Prevent and Treat Blisters When Wearing New Shoes","\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F0a47b407-6017-41aa-b54d-868c7ddc68d2",[5293],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[5295,5296],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":5298,"url":5299,"permalink":5300,"api_url":5301,"alt":5302,"mime_type":20,"size":5303,"width":65,"height":65,"poster_image":5304},"public_assets::articles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","black woman in green top unboxing black shoes in her living room","186.69 KB",[],{"id":5298,"url":5299,"permalink":5300,"api_url":5301,"alt":5302,"mime_type":20,"size":5303,"width":65,"height":65,"poster_image":5306},[],[5308],{"spacing":5309,"text":5310,"type":82,"enabled":4},{"top":73,"bottom":74},[5311],{"type":77,"content":5312},[5313],{"type":80,"text":5314},"Blisters are the worst. They can pop up at any time and make every step you take a miserable experience. And while they may be little, they have the power to seriously disrupt your work, fitness, holiday or special event. Read on for our low-down on how to avoid blisters.",{"id":5316,"title":5317,"url":5318,"permalink":5319,"api_url":5320,"categories":5321,"topics":5323,"image":5325,"likes_count":151,"thumbnail":5331,"modules":5333,"date":162},"609ffe07-6eb9-4bad-a5e6-5822c5819e6b","How to Treat Blisters on Your Feet","\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-blisters-on-your-feet","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-blisters-on-your-feet","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F609ffe07-6eb9-4bad-a5e6-5822c5819e6b",[5322],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[5324],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":5326,"url":5327,"permalink":5328,"api_url":5329,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5330},"public_assets::articles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp",[],{"id":5326,"url":5327,"permalink":5328,"api_url":5329,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5332},[],[5334],{"spacing":5335,"text":5336,"type":82,"enabled":4},{"top":73,"bottom":74},[5337],{"type":77,"content":5338},[5339],{"type":80,"text":5340},"The most common type of foot blister for most people is the friction blister. They are those pesky pockets of fluid that form on your foot in the upper layers of skin after too much stress and friction with your shoes. They are formed as the top layer of skin tears away from the tissues below, plasma-like fluid leaks from the cells and begins to fill the gap, cushioning the tissue from further damage.",{"default_event":4386,"ga4_event":5342},[],{"spacing":5344,"id":11},{"top":5345,"bottom":5346},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},"mc0ewj1c","teaser_featured_article",{"image":5350,"featured_articles":5352,"featured_on_mobile":5371},{"id":15,"url":16,"permalink":17,"api_url":18,"alt":19,"mime_type":20,"size":21,"width":22,"height":23,"poster_image":5351},[],[5353],{"id":27,"title":28,"url":29,"permalink":30,"api_url":31,"categories":5354,"topics":5356,"image":5360,"likes_count":67,"thumbnail":5362,"modules":5364,"date":83},[5355],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[5357,5358,5359],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":59,"url":60,"permalink":61,"api_url":62,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5361},[],{"id":59,"url":60,"permalink":61,"api_url":62,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5363},[],[5365],{"spacing":5366,"text":5367,"type":82,"enabled":4},{"top":73,"bottom":74},[5368],{"type":77,"content":5369},[5370],{"type":80,"text":81},{"value":85,"label":86,"key":85},"0b8fdd69-e0c9-44a5-ad6c-bd73061f187a",[5374],"ad4058c9-5a86-4751-a731-0c30f2046467","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters",{"meta_title":5074,"meta_description":5377,"meta_keyphrase":11},"Don’t let Blisters slow you down. Discover Compeed®’s range of Blister Plasters that cushion, protect, and support your feet from the first step.",{"icon":5379},{"value":5380,"label":5381,"key":5380},"sub-blisters","Blister",[4399],"Мозолі — це наповнені рідиною пухирі, що виникають внаслідок повторного тертя шкіри. Відкриті мозолі можуть бути дуже болючими та гоїтись приблизно два тижні.",[],{"page":5386,"depth":93,"children":5631},{"api_url":5387,"assets_field":5058,"blueprint":5388,"breadcrumb":4,"categories":5389,"collection":5390,"cta_text":5064,"date":11,"disclaimer_text":11,"duplicated_from":5065,"entry_id":5391,"footer_link_ga4_events":5392,"full_size":4,"headline":5393,"hero":5395,"hero_title":5090,"id":5412,"is_blank":12,"is_entry":4,"locale":429,"modules":5413,"mount":11,"navigation_teaser":5601,"order":2257,"origin_id":5623,"pageview_ga4_events":5624,"permalink":5625,"private":12,"published":4,"seo":5626,"slug":133,"status":1029,"sub_navigation_meta":5628,"subnavigation_ga4_events":5630,"text":5383,"title":112,"uri":113,"url":113},"https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fpages\u002Fentries\u002Fb2be4729-6b58-43e6-a5bd-8505991e310a",{"title":5060,"handle":5061},[133],{"title":4241,"handle":4242},"b2be4729-6b58-43e6-a5bd-8505991e310a",[],{"label":5068,"tag":5394},{"value":5070,"label":11,"key":5070},{"text_hero":5396,"hero_content":5401},{"headline":5397,"text":5400},{"label":5398,"tag":5399},"Compeed® Cold Sore: discreet patch protection and comfort",{"value":5070,"label":11,"key":5070},"Compeed® Cold Sore Discreet Healing Patches are designed to discreetly protect the sores and are proven to help speed up the healing process from the first signs of a Cold Sore. They act like a shield to reduce the risk of contamination.",{"headline":5402,"image":5404},{"label":11,"tag":5403},{"value":427,"label":11,"key":427},{"id":5405,"url":5406,"permalink":5407,"api_url":5408,"alt":5409,"mime_type":20,"size":5410,"width":197,"height":198,"poster_image":5411},"public_assets::compeed-uk_cold-sore-lp_header.jpg","\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fcompeed-uk_cold-sore-lp_header.jpg","Woman touching her lip","292.10 KB",[],"95315102-007f-4940-93d9-80573907d20f",[5414,5435,5458,5480,5512],{"headline":5415,"text":5417,"button":5418,"products":5423,"ga4_event_group":5432,"ga4_event":5434,"id":5169,"type":749},{"label":368,"tag":5416},{"value":427,"label":11,"key":427},"Find your ideal product for Cold Sore",{"label":5419,"url":168,"is_blank":12,"ga4_event_group":5420,"ga4_event":5422},"Discover all Cold Sore products",{"default_event":599,"ga4_event":5421},[],[],[5424],{"id":3183,"title":3181,"url":3475,"permalink":3465,"api_url":3119,"categories":5425,"tags":11,"featured_image":5427,"view_more":5429},[5426],{"id":132,"title":112,"slug":133,"url":134,"permalink":135,"color":136,"internal_slug":137},{"id":3125,"url":3126,"permalink":3127,"api_url":3128,"alt":11,"mime_type":376,"size":3129,"width":65,"height":65,"poster_image":5428},[],{"button":5430},{"label":11,"url":11,"is_blank":12,"ga4_event":5431},[],{"default_event":599,"ga4_event":5433},[],[],{"headline":5436,"text":5438,"columns":5439,"card_headline_tag":5440,"use_numbers":4,"items":5441,"module_data":5454,"id":5196,"type":5197},{"label":172,"tag":5437},{"value":427,"label":11,"key":427},"Cold Sores, also called herpes or fever blisters, are groups of small, fluid-filled blisters. The Blisters are most often gathered in patches on the lip and around the mouth",{"value":1568,"label":11,"key":1568},{"value":427,"label":11,"key":427},[5442,5446,5450],{"headline":5443,"use_formatted_text":12,"text":5444,"text_with_formatting":11,"icon":5445,"showIllustration":12,"id":5180,"type":5181},"What causes Cold Sores?","Cold Sores are caused by a virus, the herpes simplex virus type 1 (HSV-1).",{"value":3231,"label":3232,"key":3231},{"headline":5447,"use_formatted_text":12,"text":5448,"text_with_formatting":11,"icon":5449,"showIllustration":12,"id":5186,"type":5181},"Are Cold Sores contagious?","Cold Sores are contagious from the initial symptoms to when fully healed . From days 1-2, Cold Sore Blisters are full of the virus which spreads through saliva, skin-to-skin contact, or by touching an object handled by someone infected with the virus.",{"value":565,"label":566,"key":565},{"headline":5451,"use_formatted_text":12,"text":5452,"text_with_formatting":11,"icon":5453,"showIllustration":12,"id":5190,"type":5181},"How long are Cold Sores contagious for?","Cold Sores are contagious until they completely go away, which usually takes about two weeks. Cold Sores are the most contagious when fluid seeps out of the sores. 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Detail Blueprint","article_detail_blueprint",[],[6510],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},{"title":6512,"handle":6513},"Articles","articles","2025-11-10T00:00:00.000000Z","274a5d57-5ecd-44e9-95cd-55412f7e95c3",{"id":6517,"url":6518,"permalink":6519,"api_url":6520,"alt":6521,"mime_type":20,"size":6522,"width":197,"height":198,"poster_image":6523},"public_assets::1.jpg","\u002Fstorage\u002Fassets\u002F1.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002F1.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002F1.jpg","group of woman. jogging and smiling","423.68 KB",[],[6525,6530,6563,6571,6578,6585,6592,6600],{"spacing":6526,"id":11,"text":6529,"type":82},{"top":6527,"bottom":6528},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},"\u003Cp>Regular running is a great way to stay fit and healthy in body and mind, but the regularity and repetition involved does mean it can sometimes risk becoming a grind rather than a pleasure. And once running starts to feel like a chore, it becomes all the easier to fall behind - or even give up on - your routine.\u003C\u002Fp>\u003Cp>Fortunately, there are a number of things you can do to preserve the excitement and enjoyment of running, so that each outing feels distinct, purposeful and, above all, fun. \u003C\u002Fp>",{"module_data":6531,"title":6535,"items":6536,"id":6561,"type":6562},{"spacing":6532,"id":11},{"top":6533,"bottom":6534},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},"Jump to:",[6537,6541,6545,6549,6553,6557],{"anchor":6538,"label":6539,"id":6540,"type":957},"change-your-scenery","Change your scenery","mht1uvl5",{"anchor":6542,"label":6543,"id":6544,"type":957},"gamify-your-running","Gamify your running","mht1wssl",{"anchor":6546,"label":6547,"id":6548,"type":957},"run-with-friends","Run with friends","mht1x2kb",{"anchor":6550,"label":6551,"id":6552,"type":957},"soundtrack-your-runs","Soundtrack your runs","mht1xd9z",{"anchor":6554,"label":6555,"id":6556,"type":957},"reward-yourself","Reward yourself!","mht1xnkz",{"anchor":6558,"label":6559,"id":6560,"type":957},"dont-lose-sight-of-the-fun","Don’t lose sight of the fun…","mht1xyx1","mht1sfa9","jump_to",{"spacing":6564,"id":6538,"headline":6567,"text":6569,"type":6570},{"top":6565,"bottom":6566},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"label":6539,"tag":6568},{"value":427,"label":11,"key":427},"\u003Cp>Taking the same route every time you go for a run has its benefits; it’s more straightforward and less planning-intensive to do the same circuit of local streets you’ve done previously, secure in the knowledge of how long it will take and how far you’ll be running.\u003C\u002Fp>\u003Cp>That said, novelty is an important element of human experience, and finding new places to complete your runs can make your exercise regime feel fresh and exciting again. Why not consider running in your local parks, or - if you live rurally - exploring some nature trails that you might not have visited before? Bringing some visual variety into your runs can make exercising more interesting, while getting out in nature is inherently beneficial to your mental health.\u003C\u002Fp>\u003Cp>If you don’t have many local options for varying your run, you could simply try doing your normal route in reverse, or, if you have the time and transport links, taking a trip somewhere new to help shake up your routine. \u003C\u002Fp>","paragraph_with_headline",{"spacing":6572,"id":6542,"headline":6575,"text":6577,"type":6570},{"top":6573,"bottom":6574},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"label":6543,"tag":6576},{"value":427,"label":11,"key":427},"\u003Cp>Gamification describes the process of incorporating game-like elements into activities to create motivation and fun - and this concept is perfectly applicable to running. This might include meeting certain goals, completing personal challenges or competing at a community level.\u003C\u002Fp>\u003Cp>There are numerous technological ways of gamifying your run. For example, fitness apps like Strava and \u003Ca target=\"_blank\" href=\"https:\u002F\u002Fblog.parkrun.com\u002Fuk\u002F2025\u002F01\u002F01\u002Frunna-joins-the-parkrun-family\u002F\">\u003Cu>Runna\u003C\u002Fu>\u003C\u002Fa> can connect you to a global community that allows you to share routes, compare running times or speeds, or even ‘draw’ pictures as you run by mapping your path with GPS. Smart watches can also provide constant feedback on a variety of metrics, which can help you monitor your progress and goals. \u003C\u002Fp>\u003Cp>That said, you certainly don’t need tech to gamify your runs. Public events like parkrun connect you to a global community and enable you to compare times with fellow runners, or even complete objectives like the ‘parkrun alphabet’ - doing 26 parkruns that each start with a different letter of the alphabet! \u003C\u002Fp>\u003Cp>Alternatively, if you want a game you can play entirely in your own head, why not try a ‘run scavenger hunt’ by making a list of things to look out for and mentally tick off while you run: a red post box, an oak tree, and someone on a scooter, for example?\u003C\u002Fp>",{"spacing":6579,"id":6546,"headline":6582,"text":6584,"type":6570},{"top":6580,"bottom":6581},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"label":6547,"tag":6583},{"value":427,"label":11,"key":427},"\u003Cp>Going for a run with your friends is not only a great way to boost your motivation and accountability, it also turns your run into a social event that is even more beneficial to mental health than running solo.  \u003C\u002Fp>\u003Cp>As mentioned above, parkrun can be a great way to find others to run with if your usual circle of friends aren’t too keen, as can joining a local running club or looking out for running groups advertising on the noticeboard at a nearby leisure centre, or on social media, for example. \u003C\u002Fp>\u003Cp>Find a group to run with, and you may find the fun you’re having with your friends becomes the main reason you’re lacing up your running shoes.\u003C\u002Fp>",{"spacing":6586,"id":6550,"headline":6589,"text":6591,"type":6570},{"top":6587,"bottom":6588},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"label":6551,"tag":6590},{"value":427,"label":11,"key":427},"\u003Cp>Sometimes the monotonous sounds of your feet pounding the pavement just isn’t what you need to keep going - and music can be a great way of providing yourself with some rhythmic and emotional motivation to maintain energy levels.\u003C\u002Fp>\u003Cp>Many people find that upbeat - or sometimes even aggressive - music can be conducive to a high-powered run, so when putting your playlist together you might want to think along the lines of dance music, rock, hip-hop, upbeat pop songs… or perhaps a spot of dubstep if you want to get really hectic. Many streaming services also have running-themed playlists. \u003C\u002Fp>\u003Cp>Try and change things up every so often; you don’t want to have just the one playlist, getting stale after multiple listens.\u003C\u002Fp>",{"spacing":6593,"id":6554,"headline":6596,"text":6599,"type":6570},{"top":6594,"bottom":6595},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"label":6597,"tag":6598},"Reward yourself",{"value":427,"label":11,"key":427},"\u003Cp>There’s nothing quite like the promise of a reward to imbue your run with anticipation and ensure you keep pushing yourself all the way to the finish line. \u003C\u002Fp>\u003Cp>It doesn’t have to be something big - a long soak in the bath, or perhaps a scone topped with clotted cream and jam if you’re feeling particularly indulgent. Meet a small goal and give yourself a little treat; meet a bigger goal and push the boat out with some new running gear or a slap-up takeaway.\u003C\u002Fp>\u003Cp>It’s all positive reinforcement, and as well as the physical and mental health benefits you get from exercising, you’ll also be teaching yourself to associate running with well-earned pleasure and satisfaction.\u003C\u002Fp>",{"spacing":6601,"id":6558,"headline":6604,"text":6607,"type":6570},{"top":6602,"bottom":6603},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"label":6605,"tag":6606},"Don't lose sight of the fun",{"value":427,"label":11,"key":427},"\u003Cp>These tips are all about finding ways to keep running fresh and interesting so that it’s something you look forward to rather than resent, helping you to build up and maintain a sustainable routine. \u003C\u002Fp>\u003Cp>The best thing about running is that the longer you continue, the better you feel  - and if you’re having fun on your runs then 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Health","\u002Fblisters\u002Fcauses-prevention\u002Fhow-running-can-improve-your-mental-health","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-running-can-improve-your-mental-health","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002Faf0bd1f2-be19-40e6-aeda-6859279d9aea",[6707],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6709,6710],{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":6712,"url":6713,"permalink":6714,"api_url":6715,"alt":6716,"mime_type":20,"size":6717,"width":6718,"height":6719,"poster_image":6720},"public_assets::articles\u002Fhow-running-can-improve-your-mental-health\u002F52326620318_07f31286d4_k.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-running-can-improve-your-mental-health\u002F52326620318_07f31286d4_k.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-running-can-improve-your-mental-health\u002F52326620318_07f31286d4_k.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-running-can-improve-your-mental-health\u002F52326620318_07f31286d4_k.jpg","people doing a run","1.72 MB",2048,1463,[],{"id":6712,"url":6713,"permalink":6714,"api_url":6715,"alt":6716,"mime_type":20,"size":6717,"width":6718,"height":6719,"poster_image":6722},[],[6724],{"spacing":6725,"text":6726,"type":82,"enabled":4},{"top":73,"bottom":74},[6727,6731,6735],{"type":77,"content":6728},[6729],{"type":80,"text":6730},"We’re all well-aware that the aerobic exercise provided by running is a great boon for your physical health, but it’s perhaps less widely known that running has been proven to have tremendous benefits for your mental health as well. It’s always good to get out of the house and into the open air – but the positive effects of running actually go much deeper.",{"type":77,"content":6732},[6733],{"type":80,"text":6734},"The way our bodies react when we run produces a number of chemical reactions that have an extraordinary power to positively enhance mental wellbeing. As a result of the various hormones and neurotransmitters released during exercise, it’s possible to experience feelings of stress reduction, alleviation of depression and anxiety symptoms, improved mood, better sleep and overall enhanced cognitive function.",{"type":77,"content":6736},[6737],{"type":80,"text":6738},"Here’s the inside story of the effects on your mind and body when you go for a run.","2025-08-05T00:00:00.000000Z",{"id":6741,"title":6742,"url":6743,"permalink":6744,"api_url":6745,"categories":6746,"topics":6748,"image":6751,"likes_count":151,"thumbnail":6760,"modules":6762,"date":6739},"53907099-0842-4022-a662-c9df03099e0a","How to Prepare for Your First Parkrun","\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prepare-for-your-first-parkrun","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prepare-for-your-first-parkrun","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F53907099-0842-4022-a662-c9df03099e0a",[6747],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6749,6750],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":6752,"url":6753,"permalink":6754,"api_url":6755,"alt":6756,"mime_type":20,"size":6757,"width":6718,"height":6758,"poster_image":6759},"public_assets::articles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","two women jogging","487.43 KB",1365,[],{"id":6752,"url":6753,"permalink":6754,"api_url":6755,"alt":6756,"mime_type":20,"size":6757,"width":6718,"height":6758,"poster_image":6761},[],[6763],{"spacing":6764,"text":6765,"type":82,"enabled":4},{"top":73,"bottom":74},[6766,6779,6783,6787],{"type":77,"content":6767},[6768,6770,6777],{"type":80,"text":6769},"Are you ready to kick-start your fitness journey or simply looking for a fun and social way to stay active? Well, ",{"type":80,"marks":6771,"text":6776},[6772],{"type":239,"attrs":6773},{"href":6774,"rel":11,"target":6775,"title":11},"https:\u002F\u002Fwww.parkrun.org.uk\u002F","_blank","parkrun",{"type":80,"text":6778}," ticks both boxes and more!",{"type":77,"content":6780},[6781],{"type":80,"text":6782},"parkrun is a free, 5-kilometer walk, jog or run that takes place in locations across the globe. In the UK alone, there are nearly 1,200 events that are delivered by volunteers each weekend. In Ireland, there are over 100.",{"type":77,"content":6784},[6785],{"type":80,"text":6786},"It’s a community-driven event where people of all ages and abilities come together to enjoy running, walking, and volunteering. It promotes fitness, friendship, and a sense of achievement in a supportive and inclusive environment.",{"type":77,"content":6788},[6789],{"type":80,"text":6790},"If that sounds appealing, check out our top tips on preparing for your first participation.",{"id":6792,"title":6793,"url":6794,"permalink":6795,"api_url":6796,"categories":6797,"topics":6799,"image":6801,"likes_count":151,"thumbnail":6809,"modules":6811,"date":6827},"84262433-551e-445c-ba24-b1b5554ffa41","Why Compeed Is a Must-Have for All Parkrunners","\u002Fblisters\u002Fcauses-prevention\u002Fwhy-compeed-is-a-must-have-for-all-parkrunners","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fwhy-compeed-is-a-must-have-for-all-parkrunners","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F84262433-551e-445c-ba24-b1b5554ffa41",[6798],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6800],{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":6802,"url":6803,"permalink":6804,"api_url":6805,"alt":6806,"mime_type":20,"size":6807,"width":148,"height":149,"poster_image":6808},"public_assets::articles\u002Fwhy-compeed-is-a-must-have-for-all-parkrunners\u002Fcompeed-uk_must-have-parkrunners_article_header.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fwhy-compeed-is-a-must-have-for-all-parkrunners\u002Fcompeed-uk_must-have-parkrunners_article_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fwhy-compeed-is-a-must-have-for-all-parkrunners\u002Fcompeed-uk_must-have-parkrunners_article_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fwhy-compeed-is-a-must-have-for-all-parkrunners\u002Fcompeed-uk_must-have-parkrunners_article_header.jpg","Compeed Blister Plasters from one hand onto another","257.33 KB",[],{"id":6802,"url":6803,"permalink":6804,"api_url":6805,"alt":6806,"mime_type":20,"size":6807,"width":148,"height":149,"poster_image":6810},[],[6812],{"spacing":6813,"text":6814,"type":82,"enabled":4},{"top":73,"bottom":74},[6815,6819,6823],{"type":77,"content":6816},[6817],{"type":80,"text":6818},"If you’ve taken part in parkrun before, you’ll already be well aware of the positive impact community running and its camaraderie can have on your fitness, mental wellbeing and social life. You’ll also be well aware of the less positive impact it can sometimes have on your feet.",{"type":77,"content":6820},[6821],{"type":80,"text":6822},"Blisters are the bane of every parkrunner’s favourite activity, making an invigorating outdoor run far less enjoyable and rewarding than it otherwise would be. All it takes is a little too much friction in the wrong place and then suddenly there’s a blister, suffusing each step you take with increasingly unbearable pain.",{"type":77,"content":6824},[6825],{"type":80,"text":6826},"Fortunately, there is a solution: Compeed®. Simply stick it over your blister for the pain to disappear instantly and the healing to begin. As such, Compeed® is a must-have for all parkrunners – but let’s take a closer look at what makes it so essential.","2025-07-30T00:00:00.000000Z",{"id":6829,"title":6830,"url":6831,"permalink":6832,"api_url":6833,"categories":6834,"topics":6836,"image":6839,"likes_count":151,"thumbnail":6847,"modules":6849,"date":6739},"f3eef2ef-d232-4540-8a07-189d44522b29","Top Winter Running Tips: Stay Safe and Comfortable","\u002Fblisters\u002Fcauses-prevention\u002Ftop-winter-running-tips","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Ftop-winter-running-tips","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002Ff3eef2ef-d232-4540-8a07-189d44522b29",[6835],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6837,6838],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":6840,"url":6841,"permalink":6842,"api_url":6843,"alt":6844,"mime_type":376,"size":6845,"width":198,"height":198,"poster_image":6846},"public_assets::articles\u002Fembrace-the-chill-top-winter-running-tips\u002F1.png","\u002Fstorage\u002Fassets\u002Farticles\u002Fembrace-the-chill-top-winter-running-tips\u002F1.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fembrace-the-chill-top-winter-running-tips\u002F1.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fembrace-the-chill-top-winter-running-tips\u002F1.png","Man and woman jogging","1.44 MB",[],{"id":6840,"url":6841,"permalink":6842,"api_url":6843,"alt":6844,"mime_type":376,"size":6845,"width":198,"height":198,"poster_image":6848},[],[6850],{"spacing":6851,"text":6852,"type":82,"enabled":4},{"top":73,"bottom":74},[6853,6857],{"type":77,"content":6854},[6855],{"type":80,"text":6856},"As the crisp winter air descends upon us, runners prepare for a different kind of challenge. The cold season brings its own unique set of obstacles, but with the right approach, it can be an invigorating and thrilling experience.",{"type":77,"content":6858},[6859],{"type":80,"text":6860},"Here are some essential tips to help you conquer those winter miles during the colder months.",{"default_event":4386,"ga4_event":6862},[],[],{"spacing":6865,"id":11},{"top":6866,"bottom":6867},{"value":73,"label":435,"key":73},{"value":73,"label":435,"key":73},{"meta_title":6869,"meta_description":6870,"meta_keyphrase":6871},"Five Ways to Make Your Weekly Run More Fun and Keep Motivation High","Keep your runs fun, fresh and motivating with these simple tips. 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