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breaking in new shoes are at higher risk.",{"value":1389,"label":1390,"key":1389},"flexible","Flexible","m9a8cawy",{"headline":1393,"use_formatted_text":12,"text":1394,"text_with_formatting":11,"icon":1395,"showIllustration":12,"id":1398,"type":1384},"How to treat Blisters?","Blisters take about two weeks to heal. Treatments focus on protecting the blister from further friction. Apply a Compeed® Plaster to prevent further blistering and provide instant pain relief.",{"value":1396,"label":1397,"key":1396},"fit","Fit","m9a8d1lw",{"spacing":1400,"id":1403},{"top":1401,"bottom":1402},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"info","m9a8bfi6","info_teaser",{"headline":1407,"text":1409,"image":1410,"image_position":1419,"round_image":12,"cta":1422,"background":1428,"module_data":1431,"id":1435,"type":1436},{"label":97,"tag":1408},{"value":720,"label":11,"key":720},"Discover how to treat Blisters effectively and speed up healing. Blisters take about two weeks to heal. Treatments focus on protecting the Blister from further friction. \n\nApply a Compeed® Plaster to prevent further blistering and provide instant pain relief.",{"id":1411,"url":1412,"permalink":1413,"api_url":1414,"alt":1415,"mime_type":20,"size":1416,"width":65,"height":1417,"poster_image":1418},"public_assets::text-image-3.jpg","\u002Fstorage\u002Fassets\u002Ftext-image-3.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Ftext-image-3.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Ftext-image-3.jpg","young man with orange jacket stretching on beach","199.20 KB",667,[],{"value":1420,"label":1421,"key":1420},"right","Right",{"label":1423,"url":98,"is_blank":12,"ga4_event":1424},"Compeed® Blister treatment",[1425],{"event_name":1426,"description":1427,"data_1_name":725,"data_1_value":726,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},"teaser_{category_name}","User clicks on a teaser on a category page.",{"value":1429,"label":1430,"key":1429},"turquoise-light","Turquoise Light",{"spacing":1432,"id":11},{"top":1433,"bottom":1434},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"mbfl7xb3","text_image",{"headline":1438,"text":1441,"button":1442,"items":1445,"ga4_event":1475,"module_data":1480,"id":1484,"type":1485},{"label":1439,"tag":1440},"FAQ",{"value":720,"label":11,"key":720},"Got questions? We’ve got you covered!",{"label":1443,"url":108,"is_blank":12,"ga4_event":1444},"View all FAQs",[],[1446,1452,1458,1464,1469],{"id":1447,"title":1448,"url":11,"permalink":11,"api_url":1449,"text":1450,"slug":1451},"b71f792e-f284-49e4-8e70-7fc0064e511b","What is a Blister?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fb71f792e-f284-49e4-8e70-7fc0064e511b","\u003Cp>Blisters are fluid filled lesions that develop in response to repeated friction on the skin. Open Blisters can be very painful and take up to 7 days to heal (individual experiences may vary (individual experiences may vary.)\u003C\u002Fp>","what-is-a-blister",{"id":1453,"title":1454,"url":11,"permalink":11,"api_url":1455,"text":1456,"slug":1457},"e0409739-c10a-4af2-83df-71d0b06b6ef5","What does a Blister Plaster do?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fe0409739-c10a-4af2-83df-71d0b06b6ef5","\u003Cp>Compeed® Blister Plasters are specially designed to provide instant pain relief with a protective cushion, and the hydrocolloid technology offers optimum healing conditions for foot Blisters. Adhesive and tapered edges allow Compeed® Blister Plasters to flex as you move and stay in place for up to 7 days (individual experiences may vary).\u003C\u002Fp>","what-does-a-blister-plaster-do",{"id":1459,"title":1460,"url":11,"permalink":11,"api_url":1461,"text":1462,"slug":1463},"667845f7-c7b0-4242-b7be-bc7a106e562c","What causes Blisters?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F667845f7-c7b0-4242-b7be-bc7a106e562c","\u003Cp>Blisters develop as a result of repeated friction and rubbing, often from tight or ill fitting shoes \u003C\u002Fp>","what-causes-blisters",{"id":1465,"title":1393,"url":11,"permalink":11,"api_url":1466,"text":1467,"slug":1468},"8ba6dcb0-3151-4aa1-bcb8-ec52e8d091a1","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F8ba6dcb0-3151-4aa1-bcb8-ec52e8d091a1","\u003Cp>Blisters can take several days to heal. Treatments focus on protecting the Blister from further friction. Apply a Compeed plaster to prevent further blistering and provide instant pain relief.\u003C\u002Fp>","how-to-treat-blisters",{"id":1470,"title":1471,"url":11,"permalink":11,"api_url":1472,"text":1473,"slug":1474},"95de8bb8-105f-423c-8d51-4f1718fc2f5f","How to prevent Blisters?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F95de8bb8-105f-423c-8d51-4f1718fc2f5f","\u003Cp>If you're wearing shoes that make you more prone to Blisters protect your feet from rubbing and friction with Compeed Blister Plasters. You can also prevent Blisters by wearing two pairs of thin socks when exercising. Be sure to read our full Blister prevention advice.\u003C\u002Fp>","how-to-prevent-blisters",[1476],{"event_name":822,"description":1477,"data_1_name":1478,"data_1_value":1479,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},"User clicks on a question on the FAQs module (only to open it, not to close it).","question","{selected_question}",{"spacing":1481,"id":11},{"top":1482,"bottom":1483},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"mbfkycew","teaser_faq",{"headline":1487,"text":1489,"cta":1490,"articles":1493,"articles_ga4_events":1577,"module_data":1580,"id":1584,"type":1585},{"label":102,"tag":1488},{"value":720,"label":11,"key":720},"Learn how to prevent Blisters and stop them from coming back",{"label":1491,"url":103,"is_blank":12,"ga4_event":1492},"Compeed® causes and prevention",[],[1494,1522,1551],{"id":1495,"title":1496,"url":1497,"permalink":1498,"api_url":1499,"categories":1500,"topics":1502,"image":1504,"likes_count":151,"thumbnail":1512,"modules":1514,"date":162},"7506af7f-540a-4514-9775-a72bfa6cfbdf","How to Treat Friction Blisters","\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-friction-blisters","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-friction-blisters","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F7506af7f-540a-4514-9775-a72bfa6cfbdf",[1501],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[1503],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":1505,"url":1506,"permalink":1507,"api_url":1508,"alt":1509,"mime_type":20,"size":1510,"width":65,"height":65,"poster_image":1511},"public_assets::articles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-treat-friction-blisters\u002Fcompeed_teaser_treatment-advice_how-to-treat-friction-blisters_1000x1000.jpg","Woman with green high heels holding her foot","136.43 KB",[],{"id":1505,"url":1506,"permalink":1507,"api_url":1508,"alt":1509,"mime_type":20,"size":1510,"width":65,"height":65,"poster_image":1513},[],[1515],{"spacing":1516,"text":1517,"type":82,"enabled":4},{"top":73,"bottom":74},[1518],{"type":77,"content":1519},[1520],{"type":80,"text":1521},"Blisters often heal on their own without treatment. New skin will form underneath the affected area and the fluid is simply reabsorbed. The fluid-filled blister keeps the underlying skin clean, which prevents infection and promotes healing. Applying a cold or ice pack may temporarily help reduce swelling and discomfort. However, blisters can often be very painful so treating with a specialist blister plaster like Compeed®, can help because the cushioning relieves the pressure which reduces the pain.",{"id":1523,"title":1524,"url":1525,"permalink":1526,"api_url":1527,"categories":1528,"topics":1530,"image":1533,"likes_count":151,"thumbnail":1541,"modules":1543,"date":162},"0a47b407-6017-41aa-b54d-868c7ddc68d2","How to Prevent and Treat Blisters When Wearing New Shoes","\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F0a47b407-6017-41aa-b54d-868c7ddc68d2",[1529],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[1531,1532],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":1534,"url":1535,"permalink":1536,"api_url":1537,"alt":1538,"mime_type":20,"size":1539,"width":65,"height":65,"poster_image":1540},"public_assets::articles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","black woman in green top unboxing black shoes in her living room","186.69 KB",[],{"id":1534,"url":1535,"permalink":1536,"api_url":1537,"alt":1538,"mime_type":20,"size":1539,"width":65,"height":65,"poster_image":1542},[],[1544],{"spacing":1545,"text":1546,"type":82,"enabled":4},{"top":73,"bottom":74},[1547],{"type":77,"content":1548},[1549],{"type":80,"text":1550},"Blisters are the worst. They can pop up at any time and make every step you take a miserable experience. And while they may be little, they have the power to seriously disrupt your work, fitness, holiday or special event. Read on for our low-down on how to avoid blisters.",{"id":1552,"title":1553,"url":1554,"permalink":1555,"api_url":1556,"categories":1557,"topics":1559,"image":1561,"likes_count":151,"thumbnail":1567,"modules":1569,"date":162},"609ffe07-6eb9-4bad-a5e6-5822c5819e6b","How to Treat Blisters on Your Feet","\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-blisters-on-your-feet","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-blisters-on-your-feet","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F609ffe07-6eb9-4bad-a5e6-5822c5819e6b",[1558],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[1560],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":1562,"url":1563,"permalink":1564,"api_url":1565,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":1566},"public_assets::articles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp",[],{"id":1562,"url":1563,"permalink":1564,"api_url":1565,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":1568},[],[1570],{"spacing":1571,"text":1572,"type":82,"enabled":4},{"top":73,"bottom":74},[1573],{"type":77,"content":1574},[1575],{"type":80,"text":1576},"The most common type of foot blister for most people is the friction blister. They are those pesky pockets of fluid that form on your foot in the upper layers of skin after too much stress and friction with your shoes. They are formed as the top layer of skin tears away from the tissues below, plasma-like fluid leaks from the cells and begins to fill the gap, cushioning the tissue from further damage.",{"default_event":1578,"ga4_event":1579},"185e30d2-ec61-40b9-b184-8f8fa08a78b0",[],{"spacing":1581,"id":11},{"top":1582,"bottom":1583},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"mc0ewj1c","teaser_featured_article",{"image":1587,"featured_articles":1589,"featured_on_mobile":1608},{"id":15,"url":16,"permalink":17,"api_url":18,"alt":19,"mime_type":20,"size":21,"width":22,"height":23,"poster_image":1588},[],[1590],{"id":27,"title":28,"url":29,"permalink":30,"api_url":31,"categories":1591,"topics":1593,"image":1597,"likes_count":67,"thumbnail":1599,"modules":1601,"date":83},[1592],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[1594,1595,1596],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":59,"url":60,"permalink":61,"api_url":62,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":1598},[],{"id":59,"url":60,"permalink":61,"api_url":62,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":1600},[],[1602],{"spacing":1603,"text":1604,"type":82,"enabled":4},{"top":73,"bottom":74},[1605],{"type":77,"content":1606},[1607],{"type":80,"text":81},{"value":85,"label":86,"key":85},"0b8fdd69-e0c9-44a5-ad6c-bd73061f187a",[1611],"ad4058c9-5a86-4751-a731-0c30f2046467","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters",{"meta_title":1184,"meta_description":1614,"meta_keyphrase":11},"Don’t let Blisters slow you down. Discover Compeed®’s range of Blister Plasters that cushion, protect, and support your feet from the first step.",{"icon":1616},{"value":1617,"label":1618,"key":1617},"sub-blisters","Blister",[1620],"dffccb74-6f40-48c5-854d-d7fb925d4e88","Мозолі — це наповнені рідиною пухирі, що виникають внаслідок повторного тертя шкіри. Відкриті мозолі можуть бути дуже болючими та гоїтись приблизно два тижні.",[],{"page":1624,"depth":93,"children":1890},{"api_url":1625,"assets_field":1168,"blueprint":1626,"breadcrumb":4,"categories":1627,"collection":1628,"cta_text":1174,"date":11,"disclaimer_text":11,"duplicated_from":1175,"entry_id":1629,"footer_link_ga4_events":1630,"full_size":4,"headline":1631,"hero":1633,"hero_title":1200,"id":1650,"is_blank":12,"is_entry":4,"locale":625,"modules":1651,"mount":11,"navigation_teaser":1860,"order":1790,"origin_id":1882,"pageview_ga4_events":1883,"permalink":1884,"private":12,"published":4,"seo":1885,"slug":133,"status":1096,"sub_navigation_meta":1887,"subnavigation_ga4_events":1889,"text":1621,"title":112,"uri":113,"url":113},"https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fpages\u002Fentries\u002Fb2be4729-6b58-43e6-a5bd-8505991e310a",{"title":1170,"handle":1171},[133],{"title":815,"handle":816},"b2be4729-6b58-43e6-a5bd-8505991e310a",[],{"label":1178,"tag":1632},{"value":1180,"label":11,"key":1180},{"text_hero":1634,"hero_content":1639},{"headline":1635,"text":1638},{"label":1636,"tag":1637},"Compeed® Cold Sore: discreet patch protection and comfort",{"value":1180,"label":11,"key":1180},"Compeed® Cold Sore Discreet Healing Patches are designed to discreetly protect the sores and are proven to help speed up the healing process from the first signs of a Cold Sore. They act like a shield to reduce the risk of contamination.",{"headline":1640,"image":1642},{"label":11,"tag":1641},{"value":720,"label":11,"key":720},{"id":1643,"url":1644,"permalink":1645,"api_url":1646,"alt":1647,"mime_type":20,"size":1648,"width":197,"height":198,"poster_image":1649},"public_assets::compeed-uk_cold-sore-lp_header.jpg","\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fcompeed-uk_cold-sore-lp_header.jpg","Woman touching her lip","292.10 KB",[],"95315102-007f-4940-93d9-80573907d20f",[1652,1683,1706,1728,1770],{"headline":1653,"text":1655,"button":1656,"products":1661,"ga4_event_group":1680,"ga4_event":1682,"id":1368,"type":1369},{"label":818,"tag":1654},{"value":720,"label":11,"key":720},"Find your ideal product for Cold Sore",{"label":1657,"url":168,"is_blank":12,"ga4_event_group":1658,"ga4_event":1660},"Discover all Cold Sore products",{"default_event":1210,"ga4_event":1659},[],[],[1662],{"id":1663,"title":1664,"url":1665,"permalink":1666,"api_url":1667,"categories":1668,"tags":11,"featured_image":1670,"view_more":1677},"ae1b6f4a-a709-4d90-baa7-01ef0dbcd6a2","Compeed® Cold Sore Discreet Healing Patches","\u002Fcold-sore\u002Fproducts\u002Fcompeed-cold-sore-discreet-healing-patches","https:\u002F\u002Fwww.compeed.co.uk\u002Fcold-sore\u002Fproducts\u002Fcompeed-cold-sore-discreet-healing-patches","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fproducts\u002Fentries\u002Fae1b6f4a-a709-4d90-baa7-01ef0dbcd6a2",[1669],{"id":132,"title":112,"slug":133,"url":134,"permalink":135,"color":136,"internal_slug":137},{"id":1671,"url":1672,"permalink":1673,"api_url":1674,"alt":11,"mime_type":356,"size":1675,"width":65,"height":65,"poster_image":1676},"public_assets::packshots_1000x1000\u002Foyster\u002Fcompeed-cold-sore-discreet-_-april-2025.png","\u002Fstorage\u002Fassets\u002Fpackshots_1000x1000\u002Foyster\u002Fcompeed-cold-sore-discreet-_-april-2025.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fpackshots_1000x1000\u002Foyster\u002Fcompeed-cold-sore-discreet-_-april-2025.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fpackshots_1000x1000\u002Foyster\u002Fcompeed-cold-sore-discreet-_-april-2025.png","632.39 KB",[],{"button":1678},{"label":11,"url":11,"is_blank":12,"ga4_event":1679},[],{"default_event":1210,"ga4_event":1681},[],[],{"headline":1684,"text":1686,"columns":1687,"card_headline_tag":1688,"use_numbers":4,"items":1689,"module_data":1702,"id":1404,"type":1405},{"label":172,"tag":1685},{"value":720,"label":11,"key":720},"Cold Sores, also called herpes or fever blisters, are groups of small, fluid-filled blisters. The Blisters are most often gathered in patches on the lip and around the mouth",{"value":1374,"label":11,"key":1374},{"value":720,"label":11,"key":720},[1690,1694,1698],{"headline":1691,"use_formatted_text":12,"text":1692,"text_with_formatting":11,"icon":1693,"showIllustration":12,"id":1383,"type":1384},"What causes Cold Sores?","Cold Sores are caused by a virus, the herpes simplex virus type 1 (HSV-1).",{"value":1381,"label":1382,"key":1381},{"headline":1695,"use_formatted_text":12,"text":1696,"text_with_formatting":11,"icon":1697,"showIllustration":12,"id":1391,"type":1384},"Are Cold Sores contagious?","Cold Sores are contagious from the initial symptoms to when fully healed . From days 1-2, Cold Sore Blisters are full of the virus which spreads through saliva, skin-to-skin contact, or by touching an object handled by someone infected with the virus.",{"value":1389,"label":1390,"key":1389},{"headline":1699,"use_formatted_text":12,"text":1700,"text_with_formatting":11,"icon":1701,"showIllustration":12,"id":1398,"type":1384},"How long are Cold Sores contagious for?","Cold Sores are contagious until they completely go away, which usually takes about two weeks. Cold Sores are the most contagious when fluid seeps out of the sores. Once the sore has scabbed over, the risk of passing on the virus decreases significantly, but that does not mean it is no longer contagious.",{"value":1396,"label":1397,"key":1396},{"spacing":1703,"id":1403},{"top":1704,"bottom":1705},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":1707,"text":1709,"image":1710,"image_position":1718,"round_image":12,"cta":1719,"background":1723,"module_data":1724,"id":1435,"type":1436},{"label":172,"tag":1708},{"value":720,"label":11,"key":720},"Compeed® Cold Sore Discreet Healing Patches can help to prevent Cold Sores from worsening and reduce the severity of scabbing, promoting fast healing. The patches contain hydrocolloid gel technology developed to heal Cold Sores quickly.",{"id":1711,"url":1712,"permalink":1713,"api_url":1714,"alt":1715,"mime_type":20,"size":1716,"width":149,"height":149,"poster_image":1717},"public_assets::compeed-uk_cold-sore-lp_teaser-img.jpg","\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_teaser-img.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_teaser-img.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fcompeed-uk_cold-sore-lp_teaser-img.jpg","Small bag filled with Compeed Discreet Herpes Patches","188.45 KB",[],{"value":1420,"label":1421,"key":1420},{"label":1720,"url":173,"is_blank":12,"ga4_event":1721},"Compeed® Cold Sore treatment",[1722],{"event_name":1426,"description":1427,"data_1_name":725,"data_1_value":726,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},{"value":1429,"label":1430,"key":1429},{"spacing":1725,"id":11},{"top":1726,"bottom":1727},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":1729,"text":1441,"button":1731,"items":1733,"ga4_event":1764,"module_data":1766,"id":1484,"type":1485},{"label":1439,"tag":1730},{"value":720,"label":11,"key":720},{"label":1443,"url":183,"is_blank":12,"ga4_event":1732},[],[1734,1740,1746,1752,1758],{"id":1735,"title":1736,"url":11,"permalink":11,"api_url":1737,"text":1738,"slug":1739},"66a4998c-9a8d-40d6-ae78-de8d99e42ac1","What brings on Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F66a4998c-9a8d-40d6-ae78-de8d99e42ac1","\u003Cp>Cold Sores are caused by the herpes simplex virus. Cold Sore outbreaks, where a Cold Sore Blister appears on the skin, are often triggered by temperature changes (for example, hot or cold weather). Additionally, stress and anxiety, amongst others, can also trigger a Cold Sore.\u003C\u002Fp>","what-brings-on-cold-sores",{"id":1741,"title":1742,"url":11,"permalink":11,"api_url":1743,"text":1744,"slug":1745},"4cb4be19-9b22-48dc-8088-777f7f4410b3","How long does it take for the Cold Sore to heal?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F4cb4be19-9b22-48dc-8088-777f7f4410b3","\u003Cp>Cold Sores generally heal in 7 - 12 days. Always consult a doctor or pharmacist if the Cold Sore does not heal or if it appears to get worse.\u003C\u002Fp>","how-long-does-it-take-for-the-cold-sore-to-heal",{"id":1747,"title":1748,"url":11,"permalink":11,"api_url":1749,"text":1750,"slug":1751},"0999bf37-24cb-40cc-ba8f-3209b5670758","How can you prevent Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F0999bf37-24cb-40cc-ba8f-3209b5670758","\u003Cp>Though Cold Sore outbreaks can't be prevented, the following may minimize spread of Cold Sores and reduce the frequency of outbreaks:\u003C\u002Fp>\u003Cp>Always wash your hands before and after touching the Cold Sore lesion.\u003C\u002Fp>\u003Cp>Avoid kissing, sharing drinks and lip products until the sore has healed.\u003C\u002Fp>\u003Cp>If you know the triggers for your Cold Sore, try to minimize your exposure. For example, you can apply lip balms with SPF if your Cold Sores are triggered by extreme weather.\u003C\u002Fp>\u003Cp>It is not possible to avoid infection of the Cold Sore virus or to completely avoid future outbreaks.\u003C\u002Fp>","how-can-you-prevent-cold-sores",{"id":1753,"title":1754,"url":11,"permalink":11,"api_url":1755,"text":1756,"slug":1757},"0812b5d8-f5f7-4244-b569-23e1f67fbf5c","How does a Compeed® Cold Sore Discreet Healing Patch work?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F0812b5d8-f5f7-4244-b569-23e1f67fbf5c","\u003Cp>Compeed® Cold Sore Hydrocolloid Technology is an active gel that acts like a second skin. It seals your Cold Sore, allowing acceleration of your body’s natural healing mechanism.\u003C\u002Fp>\u003Cp>You can start to use when you first feel a tingle and continue using a patch day and night throughout the outbreak until the lesion is fully healed.\u003C\u002Fp>","how-does-a-compeedr-cold-sore-discreet-healing-patch-work",{"id":1759,"title":1760,"url":11,"permalink":11,"api_url":1761,"text":1762,"slug":1763},"6f8e4c57-1702-4cd0-9959-4f92bcc2ea87","Can kids use the Compeed® Cold Sore Discreet Healing Patch?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F6f8e4c57-1702-4cd0-9959-4f92bcc2ea87","\u003Cp> The product has not been tested on children.\u003C\u002Fp>","can-kids-use-the-compeedr-cold-sore-discreet-healing-patch",[1765],{"event_name":822,"description":1477,"data_1_name":1478,"data_1_value":1479,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},{"spacing":1767,"id":11},{"top":1768,"bottom":1769},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":1771,"text":1773,"cta":1774,"articles":1776,"articles_ga4_events":1854,"module_data":1856,"id":1584,"type":1585},{"label":177,"tag":1772},{"value":720,"label":11,"key":720},"Learn how to prevent & treat Cold Sores",{"label":177,"url":178,"is_blank":12,"ga4_event":1775},[],[1777,1808,1825],{"id":1778,"title":1779,"url":1780,"permalink":1781,"api_url":1782,"categories":1783,"topics":1785,"image":1788,"likes_count":1790,"thumbnail":1791,"modules":1793,"date":162},"e0610dbb-c850-47d8-979d-d1f7d45b4990","Cold Sore: What You Need to Know About Causes and Prevention","\u002Fcold-sore\u002Fcauses-prevention\u002Fcold-sore-what-you-need-to-know","https:\u002F\u002Fwww.compeed.co.uk\u002Fcold-sore\u002Fcauses-prevention\u002Fcold-sore-what-you-need-to-know","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002Fe0610dbb-c850-47d8-979d-d1f7d45b4990",[1784],{"id":132,"title":112,"slug":133,"url":134,"permalink":135,"color":136,"internal_slug":137},[1786,1787],{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":142,"url":143,"permalink":144,"api_url":145,"alt":146,"mime_type":63,"size":147,"width":148,"height":149,"poster_image":1789},[],9,{"id":142,"url":143,"permalink":144,"api_url":145,"alt":146,"mime_type":63,"size":147,"width":148,"height":149,"poster_image":1792},[],[1794],{"spacing":1795,"text":1796,"type":82,"enabled":4},{"top":73,"bottom":74},[1797],{"type":77,"content":1798},[1799,1801,1806],{"type":80,"text":1800},"If you suffer from cold sores, you are not alone. About two thirds of people under the age of 50 years are infected with herpes simplex virus type 1 (HSV-1), the virus responsible for cold sores",{"type":80,"marks":1802,"text":244},[1803,1805],{"type":239,"attrs":1804},{"href":241,"rel":11,"target":11,"title":11},{"type":243},{"type":80,"text":1807},". In Europe, it corresponds to a little bit more than 200 million women (69%) and 187 million men (61%). Herpes infection is mostly asymptomatic but can cause mild symptoms or painful blisters. Cold sores cannot only be irritating but also embarrassing with social, and emotional impact. In extreme cases, it may lead to social isolation. But don’t forget – you’re not alone.",{"id":125,"title":126,"url":127,"permalink":128,"api_url":129,"categories":1809,"topics":1811,"image":1814,"likes_count":151,"thumbnail":1816,"modules":1818,"date":162},[1810],{"id":132,"title":112,"slug":133,"url":134,"permalink":135,"color":136,"internal_slug":137},[1812,1813],{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":142,"url":143,"permalink":144,"api_url":145,"alt":146,"mime_type":63,"size":147,"width":148,"height":149,"poster_image":1815},[],{"id":142,"url":143,"permalink":144,"api_url":145,"alt":146,"mime_type":63,"size":147,"width":148,"height":149,"poster_image":1817},[],[1819],{"spacing":1820,"text":1821,"type":82,"enabled":4},{"top":73,"bottom":74},[1822],{"type":77,"content":1823},[1824],{"type":80,"text":161},{"id":1826,"title":1827,"url":1828,"permalink":1829,"api_url":1830,"categories":1831,"topics":1833,"image":1836,"likes_count":93,"thumbnail":1844,"modules":1846,"date":247},"37d2f933-f5d0-40a4-9307-f1392453e218","How to Get Rid of a Cold Sore Fast","\u002Fcold-sore\u002Ftreatments\u002Fhow-to-get-rid-of-a-cold-sore-fast","https:\u002F\u002Fwww.compeed.co.uk\u002Fcold-sore\u002Ftreatments\u002Fhow-to-get-rid-of-a-cold-sore-fast","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F37d2f933-f5d0-40a4-9307-f1392453e218",[1832],{"id":132,"title":112,"slug":133,"url":134,"permalink":135,"color":136,"internal_slug":137},[1834,1835],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":1837,"url":1838,"permalink":1839,"api_url":1840,"alt":1841,"mime_type":20,"size":1842,"width":65,"height":65,"poster_image":1843},"public_assets::articles\u002Fhow-to-get-rid-of-a-cold-sore-fast\u002Fcompeed_teaser_treatment-article_how-to-get-rid-of-a-cold-sore-fast-2.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-get-rid-of-a-cold-sore-fast\u002Fcompeed_teaser_treatment-article_how-to-get-rid-of-a-cold-sore-fast-2.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-get-rid-of-a-cold-sore-fast\u002Fcompeed_teaser_treatment-article_how-to-get-rid-of-a-cold-sore-fast-2.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-get-rid-of-a-cold-sore-fast\u002Fcompeed_teaser_treatment-article_how-to-get-rid-of-a-cold-sore-fast-2.jpg","hourglass","83.35 KB",[],{"id":1837,"url":1838,"permalink":1839,"api_url":1840,"alt":1841,"mime_type":20,"size":1842,"width":65,"height":65,"poster_image":1845},[],[1847],{"spacing":1848,"text":1849,"type":82,"enabled":4},{"top":73,"bottom":74},[1850],{"type":77,"content":1851},[1852],{"type":80,"text":1853},"Nothing can clear up a cold sore overnight but there are a few things you can do to shorten the duration of a cold sore outbreak and to speed up the healing process.",{"default_event":1578,"ga4_event":1855},[],{"spacing":1857,"id":11},{"top":1858,"bottom":1859},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"image":1861,"featured_articles":1863,"featured_on_mobile":1881},{"id":116,"url":117,"permalink":118,"api_url":119,"alt":120,"mime_type":20,"size":121,"width":65,"height":65,"poster_image":1862},[],[1864],{"id":125,"title":126,"url":127,"permalink":128,"api_url":129,"categories":1865,"topics":1867,"image":1870,"likes_count":151,"thumbnail":1872,"modules":1874,"date":162},[1866],{"id":132,"title":112,"slug":133,"url":134,"permalink":135,"color":136,"internal_slug":137},[1868,1869],{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":142,"url":143,"permalink":144,"api_url":145,"alt":146,"mime_type":63,"size":147,"width":148,"height":149,"poster_image":1871},[],{"id":142,"url":143,"permalink":144,"api_url":145,"alt":146,"mime_type":63,"size":147,"width":148,"height":149,"poster_image":1873},[],[1875],{"spacing":1876,"text":1877,"type":82,"enabled":4},{"top":73,"bottom":74},[1878],{"type":77,"content":1879},[1880],{"type":80,"text":161},{"value":85,"label":86,"key":85},"faabc9e1-71da-4f9d-9342-c6f42551b4a5",[1611],"https:\u002F\u002Fwww.compeed.co.uk\u002Fcold-sore",{"meta_title":1636,"meta_description":1886,"meta_keyphrase":11},"Calm irritation and support healing with Compeed®’s Cold Sore patches. Gentle, discreet protection that helps you feel more like you every day.",{"icon":1888},{"value":1617,"label":1618,"key":1617},[1620],[],{"page":1892,"depth":93,"children":2136},{"api_url":1893,"assets_field":1168,"blueprint":1894,"breadcrumb":4,"categories":1895,"collection":1896,"cta_text":1174,"date":11,"disclaimer_text":11,"duplicated_from":1629,"entry_id":1897,"footer_link_ga4_events":1898,"full_size":4,"headline":1899,"hero":1901,"hero_title":1200,"id":1912,"is_blank":12,"is_entry":4,"locale":625,"modules":1913,"mount":11,"navigation_teaser":2096,"order":2124,"origin_id":2125,"pageview_ga4_events":2126,"permalink":2127,"private":12,"published":4,"seo":2128,"slug":210,"status":1096,"sub_navigation_meta":2130,"subnavigation_ga4_events":2134,"text":1621,"title":187,"uri":188,"url":188},"https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fpages\u002Fentries\u002F72e3f2ed-2f36-4847-a56c-914270e70624",{"title":1170,"handle":1171},[210],{"title":815,"handle":816},"72e3f2ed-2f36-4847-a56c-914270e70624",[],{"label":1178,"tag":1900},{"value":1180,"label":11,"key":1180},{"text_hero":1902,"hero_content":1907},{"headline":1903,"text":1906},{"label":1904,"tag":1905},"Spot the difference between Corns and Calluses with Compeed®",{"value":1180,"label":11,"key":1180},"Compeed® Corn Plasters are designed to remove Corns fast and naturally. They provide instant pressure relief and moisturisation.\n\nCompeed® Callus Plasters are designed to soften and facilitate Callus removal. They provide a protective and moist environment while relieving pressure and pain.",{"headline":1908,"image":1910},{"label":11,"tag":1909},{"value":720,"label":11,"key":720},{"id":191,"url":192,"permalink":193,"api_url":194,"alt":195,"mime_type":20,"size":196,"width":197,"height":198,"poster_image":1911},[],"2674ae7b-ef20-4811-a7f6-08bfabfa86a2",[1914,1965,1988,2030],{"headline":1915,"text":1917,"button":1918,"products":1923,"ga4_event_group":1962,"ga4_event":1964,"id":1368,"type":1369},{"label":818,"tag":1916},{"value":720,"label":11,"key":720},"Find your ideal product for Corns & Callus",{"label":1919,"url":253,"is_blank":12,"ga4_event_group":1920,"ga4_event":1922},"Discover all Corn & Callus products",{"default_event":1210,"ga4_event":1921},[],[],[1924,1943],{"id":1925,"title":1926,"url":1927,"permalink":1928,"api_url":1929,"categories":1930,"tags":11,"featured_image":1932,"view_more":1940},"4e0ef0fe-3a4b-4265-849c-68c1a2e99ac7","Compeed® Corn 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Corn Plasters 10","272.65 KB",[],{"button":1941},{"label":11,"url":11,"is_blank":12,"ga4_event":1942},[],{"id":1944,"title":1945,"url":1946,"permalink":1947,"api_url":1948,"categories":1949,"tags":11,"featured_image":1951,"view_more":1959},"22894432-ea19-4345-ad04-2819f79fb251","Compeed® Callus 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Callus Plasters 6","289.60 KB",[],{"button":1960},{"label":11,"url":11,"is_blank":12,"ga4_event":1961},[],{"default_event":1210,"ga4_event":1963},[],[],{"headline":1966,"text":1969,"image":1970,"image_position":1978,"round_image":12,"cta":1979,"background":1983,"module_data":1984,"id":1435,"type":1436},{"label":1967,"tag":1968},"Compeed® Corn and Callus treatment",{"value":720,"label":11,"key":720},"Discover how to treat Corns & Calluses effectively and speed up healing.",{"id":1971,"url":1972,"permalink":1973,"api_url":1974,"alt":1975,"mime_type":20,"size":1976,"width":149,"height":149,"poster_image":1977},"public_assets::compeed-uk_corn-callus-lp_teaser-img.jpg","\u002Fstorage\u002Fassets\u002Fcompeed-uk_corn-callus-lp_teaser-img.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fcompeed-uk_corn-callus-lp_teaser-img.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fcompeed-uk_corn-callus-lp_teaser-img.jpg","Hands massaging foot","139.74 KB",[],{"value":1420,"label":1421,"key":1420},{"label":1980,"url":258,"is_blank":12,"ga4_event":1981},"Compeed® Corn & Callus treatment",[1982],{"event_name":1426,"description":1427,"data_1_name":725,"data_1_value":726,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},{"value":1429,"label":1430,"key":1429},{"spacing":1985,"id":11},{"top":1986,"bottom":1987},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":1989,"text":1441,"button":1991,"items":1993,"ga4_event":2024,"module_data":2026,"id":1484,"type":1485},{"label":1439,"tag":1990},{"value":720,"label":11,"key":720},{"label":1443,"url":268,"is_blank":12,"ga4_event":1992},[],[1994,2000,2006,2012,2018],{"id":1995,"title":1996,"url":11,"permalink":11,"api_url":1997,"text":1998,"slug":1999},"2833108f-97fb-4277-8ce5-2acc81a070e5","What is a Corn?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F2833108f-97fb-4277-8ce5-2acc81a070e5","\u003Cp>Corns are areas of thickened skin on the foot, which often present as hard lumps.\u003C\u002Fp>","what-is-a-corn",{"id":2001,"title":2002,"url":11,"permalink":11,"api_url":2003,"text":2004,"slug":2005},"d37cdbd6-8316-4848-8550-12767e67a92a","What causes Corns?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fd37cdbd6-8316-4848-8550-12767e67a92a","\u003Cp>Corns are caused by rubbing and pressure on bony surfaces, and usually result from poorly fitting shoes. The skin on the foot thickens as a protective response to pressure and friction.\u003C\u002Fp>","what-causes-corns",{"id":2007,"title":2008,"url":11,"permalink":11,"api_url":2009,"text":2010,"slug":2011},"f3304357-5c30-475f-bb52-d2cbdf1fef65","What is a Callus?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Ff3304357-5c30-475f-bb52-d2cbdf1fef65","\u003Cp>Calluses are patches of hardened yellow skin, most often found on the heel or the ball of the foot or on the palm of the hand. Calluses are generally larger than Corns and less well defined.\u003C\u002Fp>","what-is-a-callus",{"id":2013,"title":2014,"url":11,"permalink":11,"api_url":2015,"text":2016,"slug":2017},"8809d4e2-42e1-4a5d-a1f0-edbcdcbf067f","What causes a Callus?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F8809d4e2-42e1-4a5d-a1f0-edbcdcbf067f","\u003Cp>Repeated rubbing, pressure and weight cause Calluses, as is the case when wearing high heels which shifts the full body weight onto the ball of the foot.\u003C\u002Fp>","what-causes-a-callus",{"id":2019,"title":2020,"url":11,"permalink":11,"api_url":2021,"text":2022,"slug":2023},"aaffa941-fb86-4217-816a-59b251eb71e0","Can Compeed® Corn Plasters be used on verruca?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Faaffa941-fb86-4217-816a-59b251eb71e0","\u003Cp>Compeed® Corn Plasters are not indicated for use on verrucas as they have not been tested in this indication. We therefore cannot recommend that they are used in this way.\u003C\u002Fp>","can-compeedr-corn-plasters-be-used-on-verruca",[2025],{"event_name":822,"description":1477,"data_1_name":1478,"data_1_value":1479,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},{"spacing":2027,"id":11},{"top":2028,"bottom":2029},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":2031,"text":2034,"cta":2035,"articles":2037,"articles_ga4_events":2090,"module_data":2092,"id":1584,"type":1585},{"label":2032,"tag":2033},"Corn & Callus: causes & prevention",{"value":720,"label":11,"key":720},"Learn how to prevent & treat Corn & Callus",{"label":2032,"url":204,"is_blank":12,"ga4_event":2036},[],[2038,2061],{"id":202,"title":203,"url":204,"permalink":205,"api_url":206,"categories":2039,"topics":2041,"image":2044,"likes_count":151,"thumbnail":2046,"modules":2048,"date":247},[2040],{"id":209,"title":187,"slug":210,"url":211,"permalink":212,"color":213,"internal_slug":214},[2042,2043],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":219,"url":220,"permalink":221,"api_url":222,"alt":223,"mime_type":20,"size":224,"width":65,"height":65,"poster_image":2045},[],{"id":219,"url":220,"permalink":221,"api_url":222,"alt":223,"mime_type":20,"size":224,"width":65,"height":65,"poster_image":2047},[],[2049],{"spacing":2050,"text":2051,"type":82,"enabled":4},{"top":73,"bottom":74},[2052],{"type":77,"content":2053},[2054,2055,2060],{"type":80,"text":235},{"type":80,"marks":2056,"text":244},[2057,2059],{"type":239,"attrs":2058},{"href":241,"rel":11,"target":11,"title":11},{"type":243},{"type":80,"text":246},{"id":2062,"title":2063,"url":2064,"permalink":2065,"api_url":2066,"categories":2067,"topics":2069,"image":2072,"likes_count":151,"thumbnail":2080,"modules":2082,"date":83},"19b582fd-3a20-4c09-8dc0-d948f038572f","How to Treat and Remove a Callus","\u002Fcorn-callus\u002Ftreatments\u002Fhow-to-treat-and-remove-a-callus","https:\u002F\u002Fwww.compeed.co.uk\u002Fcorn-callus\u002Ftreatments\u002Fhow-to-treat-and-remove-a-callus","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F19b582fd-3a20-4c09-8dc0-d948f038572f",[2068],{"id":209,"title":187,"slug":210,"url":211,"permalink":212,"color":213,"internal_slug":214},[2070,2071],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":2073,"url":2074,"permalink":2075,"api_url":2076,"alt":2077,"mime_type":20,"size":2078,"width":65,"height":65,"poster_image":2079},"public_assets::articles\u002Fremove-and-prevent-calluses\u002Fcompeed_teaser_treatment-article_how-to-treat-and-remove-callus.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fremove-and-prevent-calluses\u002Fcompeed_teaser_treatment-article_how-to-treat-and-remove-callus.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fremove-and-prevent-calluses\u002Fcompeed_teaser_treatment-article_how-to-treat-and-remove-callus.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fremove-and-prevent-calluses\u002Fcompeed_teaser_treatment-article_how-to-treat-and-remove-callus.jpg","Foot with callus on it","91.69 KB",[],{"id":2073,"url":2074,"permalink":2075,"api_url":2076,"alt":2077,"mime_type":20,"size":2078,"width":65,"height":65,"poster_image":2081},[],[2083],{"spacing":2084,"text":2085,"type":82,"enabled":4},{"top":73,"bottom":74},[2086],{"type":77,"content":2087},[2088],{"type":80,"text":2089},"Calluses aren’t usually serious, but they can become uncomfortable or painful if the thick skin presses on the tissue underneath. It’s best to treat them early before they get worse.",{"default_event":1578,"ga4_event":2091},[],{"spacing":2093,"id":11},{"top":2094,"bottom":2095},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"image":2097,"featured_articles":2099,"featured_on_mobile":2123},{"id":191,"url":192,"permalink":193,"api_url":194,"alt":195,"mime_type":20,"size":196,"width":197,"height":198,"poster_image":2098},[],[2100],{"id":202,"title":203,"url":204,"permalink":205,"api_url":206,"categories":2101,"topics":2103,"image":2106,"likes_count":151,"thumbnail":2108,"modules":2110,"date":247},[2102],{"id":209,"title":187,"slug":210,"url":211,"permalink":212,"color":213,"internal_slug":214},[2104,2105],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":219,"url":220,"permalink":221,"api_url":222,"alt":223,"mime_type":20,"size":224,"width":65,"height":65,"poster_image":2107},[],{"id":219,"url":220,"permalink":221,"api_url":222,"alt":223,"mime_type":20,"size":224,"width":65,"height":65,"poster_image":2109},[],[2111],{"spacing":2112,"text":2113,"type":82,"enabled":4},{"top":73,"bottom":74},[2114],{"type":77,"content":2115},[2116,2117,2122],{"type":80,"text":235},{"type":80,"marks":2118,"text":244},[2119,2121],{"type":239,"attrs":2120},{"href":241,"rel":11,"target":11,"title":11},{"type":243},{"type":80,"text":246},{"value":85,"label":86,"key":85},14,"291c7766-b89e-4d93-9c7e-5839d4d6decd",[1611],"https:\u002F\u002Fwww.compeed.co.uk\u002Fcorn-callus",{"meta_title":1904,"meta_description":2129,"meta_keyphrase":11},"Whether it’s Corns or Calluses, Compeed® has you covered. Discover how our plasters reduce pressure, soften skin, and help your feet stay healthy.",{"icon":2131},{"value":2132,"label":2133,"key":2132},"sub-corns","Corns",[2135],"306c5df8-7eab-4be1-9029-e52e518efc28",[],{"page":2138,"depth":93,"children":2326},{"api_url":2139,"assets_field":1168,"blueprint":2140,"breadcrumb":4,"categories":2141,"collection":2142,"cta_text":1174,"date":11,"disclaimer_text":11,"duplicated_from":1175,"entry_id":2143,"footer_link_ga4_events":2144,"full_size":4,"headline":2145,"hero":2147,"hero_title":1200,"id":2158,"is_blank":12,"is_entry":4,"locale":625,"modules":2159,"mount":11,"navigation_teaser":2298,"order":2315,"origin_id":2316,"pageview_ga4_events":2317,"permalink":2318,"private":12,"published":4,"seo":2319,"slug":294,"status":1096,"sub_navigation_meta":2322,"subnavigation_ga4_events":2325,"text":1621,"title":272,"uri":273,"url":273},"https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fpages\u002Fentries\u002F547006a0-1e83-47a3-b06c-74652481e5ab",{"title":1170,"handle":1171},[294],{"title":815,"handle":816},"547006a0-1e83-47a3-b06c-74652481e5ab",[],{"label":1178,"tag":2146},{"value":1180,"label":11,"key":1180},{"text_hero":2148,"hero_content":2153},{"headline":2149,"text":2152},{"label":2150,"tag":2151},"Compeed® Plasters for Bunions: discreet cushion and fast pain relief",{"value":1180,"label":11,"key":1180},"Bunions are bony bumps on the side of your foot. Bunions can be extremely painful and uncomfortable. By continuing to read this section you will find advice on how to tackle this issue, limit its progression and ease the pain.",{"headline":2154,"image":2156},{"label":11,"tag":2155},{"value":720,"label":11,"key":720},{"id":276,"url":277,"permalink":278,"api_url":279,"alt":280,"mime_type":20,"size":281,"width":197,"height":198,"poster_image":2157},[],"9d370294-fa39-493a-9be4-6e535bc66f04",[2160,2192,2214,2237,2272],{"headline":2161,"text":2163,"button":2164,"products":2169,"ga4_event_group":2189,"ga4_event":2191,"id":1368,"type":1369},{"label":818,"tag":2162},{"value":720,"label":11,"key":720},"Find your ideal product for Bunions",{"label":2165,"url":318,"is_blank":12,"ga4_event_group":2166,"ga4_event":2168},"Discover all Bunion products",{"default_event":1210,"ga4_event":2167},[],[],[2170],{"id":2171,"title":2172,"url":2173,"permalink":2174,"api_url":2175,"categories":2176,"tags":11,"featured_image":2178,"view_more":2186},"4649e78d-65d4-477e-9091-5b4c407ee32e","Compeed® Bunion Plasters","\u002Fbunions\u002Fproducts\u002Fcompeed-bunion-plasters","https:\u002F\u002Fwww.compeed.co.uk\u002Fbunions\u002Fproducts\u002Fcompeed-bunion-plasters","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fproducts\u002Fentries\u002F4649e78d-65d4-477e-9091-5b4c407ee32e",[2177],{"id":292,"title":293,"slug":294,"url":295,"permalink":296,"color":297,"internal_slug":294},{"id":2179,"url":2180,"permalink":2181,"api_url":2182,"alt":2183,"mime_type":356,"size":2184,"width":65,"height":65,"poster_image":2185},"public_assets::020326_1000x1000_uk-packshots\u002Foyster\u002Fglobal_ccb_oyster_bunions-5_eng_020326_1000x1000.png","\u002Fstorage\u002Fassets\u002F020326_1000x1000_uk-packshots\u002Foyster\u002Fglobal_ccb_oyster_bunions-5_eng_020326_1000x1000.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002F020326_1000x1000_uk-packshots\u002Foyster\u002Fglobal_ccb_oyster_bunions-5_eng_020326_1000x1000.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002F020326_1000x1000_uk-packshots\u002Foyster\u002Fglobal_ccb_oyster_bunions-5_eng_020326_1000x1000.png","Compeed® Bunion Plasters 5","285.09 KB",[],{"button":2187},{"label":11,"url":11,"is_blank":12,"ga4_event":2188},[],{"default_event":1210,"ga4_event":2190},[],[],{"headline":2193,"text":11,"columns":2195,"card_headline_tag":2196,"use_numbers":4,"items":2197,"module_data":2210,"id":1404,"type":1405},{"label":322,"tag":2194},{"value":720,"label":11,"key":720},{"value":1374,"label":11,"key":1374},{"value":720,"label":11,"key":720},[2198,2202,2206],{"headline":2199,"use_formatted_text":12,"text":2200,"text_with_formatting":11,"icon":2201,"showIllustration":12,"id":1383,"type":1384},"What causes Bunions?","Inward pressure on the toes can lead to Bunions, as the toe points towards the foot and the joint is pushed out. Tight and uncomfortable shoes can also aggravate this condition.",{"value":1381,"label":1382,"key":1381},{"headline":2203,"use_formatted_text":12,"text":2204,"text_with_formatting":11,"icon":2205,"showIllustration":12,"id":1391,"type":1384},"How to treat a Bunion","Surgery is the only permanent cure for Bunions. Fortunately, you can minimise friction and rubbing on the hardened area. Compeed® Bunion Plasters cushion the skin to prevent further rubbing, providing relief from pressure and preventing hardened skin.",{"value":1389,"label":1390,"key":1389},{"headline":2207,"use_formatted_text":12,"text":2208,"text_with_formatting":11,"icon":2209,"showIllustration":12,"id":1398,"type":1384},"How to prevent Bunions?","It may be possible to delay the progression of Bunions by taking extra care of your feet. Avoid unnecessary pressure by wearing properly fitting shoes, especially near the joint and toe area. For those occasions where you might wish to wear less comfortable shoes, cushion the area to minimise pressure.",{"value":1396,"label":1397,"key":1396},{"spacing":2211,"id":1403},{"top":2212,"bottom":2213},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":2215,"text":2218,"image":2219,"image_position":2227,"round_image":12,"cta":2228,"background":2232,"module_data":2233,"id":1435,"type":1436},{"label":2216,"tag":2217},"Bunion treatments",{"value":720,"label":11,"key":720},"Bunions can only be removed by surgery. Fortunately, you can minimise friction and rubbing on the hardened area. Compeed® Bunion Plasters cushion the skin to prevent further rubbing, providing relief from pressure and preventing hardened skin.",{"id":2220,"url":2221,"permalink":2222,"api_url":2223,"alt":2224,"mime_type":20,"size":2225,"width":149,"height":149,"poster_image":2226},"public_assets::compeed-uk_bunion-lp_teaser-img.jpg","\u002Fstorage\u002Fassets\u002Fcompeed-uk_bunion-lp_teaser-img.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fcompeed-uk_bunion-lp_teaser-img.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fcompeed-uk_bunion-lp_teaser-img.jpg","woman stretching with purple band","127.04 KB",[],{"value":1420,"label":1421,"key":1420},{"label":2229,"url":323,"is_blank":12,"ga4_event":2230},"Compeed® Bunion treatment",[2231],{"event_name":1426,"description":1427,"data_1_name":725,"data_1_value":726,"data_2_name":11,"data_2_value":11,"data_3_name":11,"data_3_value":11},{"value":1429,"label":1430,"key":1429},{"spacing":2234,"id":11},{"top":2235,"bottom":2236},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":2238,"text":1441,"button":2240,"items":2242,"ga4_event":2266,"module_data":2268,"id":1484,"type":1485},{"label":1439,"tag":2239},{"value":720,"label":11,"key":720},{"label":1443,"url":333,"is_blank":12,"ga4_event":2241},[],[2243,2249,2254,2260],{"id":2244,"title":2245,"url":11,"permalink":11,"api_url":2246,"text":2247,"slug":2248},"99bb65dd-d3d7-4068-aac2-585d81517e79","What are Bunions?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F99bb65dd-d3d7-4068-aac2-585d81517e79","\u003Cp>Bunions are hard lumps on the big toe joint. They can be incredibly painful\u003C\u002Fp>","what-are-bunions",{"id":2250,"title":2199,"url":11,"permalink":11,"api_url":2251,"text":2252,"slug":2253},"3ebfedad-438f-4dd9-850f-377aa5b3867b","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F3ebfedad-438f-4dd9-850f-377aa5b3867b","\u003Cp>Inward pressure on the toes can lead to Bunions, as the toe joint is towards the foot and the joint is pushed outwards. Tight and uncomfortable shoes can also aggravate this condition. Bunions can also be caused by underlying medical conditions, if in doubt consult your doctor.\u003C\u002Fp>","what-causes-bunions",{"id":2255,"title":2256,"url":11,"permalink":11,"api_url":2257,"text":2258,"slug":2259},"0113c905-a65f-469b-9fcc-ebe7ab52c92f","How to treat Bunions?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F0113c905-a65f-469b-9fcc-ebe7ab52c92f","\u003Cp>Surgery is the only permanent cure for Bunions. Fortunately, you can minimise friction and rubbing on the hardened area. 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are the differences between herpes and Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fa977cb25-f9eb-476c-b2ab-3be53513d859","\u003Cp>Cold Sores are painful Blisters on the face, primarily around the lips, caused by the Herpes Simplex Virus (HSV). While there are different variations of the herpes virus, the most common are Herpes Simplex Virus 1 (HSV-1) and Herpes Simplex Virus 2 (HSV-2), with HSV-1 being considerably more prevalent than HSV-2. HSV-1 usually causes Cold Sores, while HSV-2 most commonly causes genital herpes.\u003C\u002Fp>","what-are-the-differences-between-herpes-and-cold-sores",{"id":5753,"title":5754,"url":11,"permalink":11,"api_url":5755,"text":5756,"slug":5757},"357cb3ff-bc29-44f8-a509-f5e55b23bf29","How common are recurrent Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F357cb3ff-bc29-44f8-a509-f5e55b23bf29","\u003Cp>Cold Sore recurrences are very common. The virus stays in the ganglia in an inactive, or latent, form. During this time, the virus does not replicate. It stays in this latent form for varying amounts of time. Certain triggers may cause the virus to travel down the nerve to the skin and cause symptoms to reappear. This is known as a recurrence.\u003C\u002Fp>\u003Cp>Even with a normal immune system, recurrences can happen. Sometimes the recurrence occurs spontaneously. However, the following are known triggers that can stimulate a recurrence: physical stress, persistent stressors, anxiety, fever, exposure to ultraviolet light, sun exposure, nerve damage, tissue damage, a suppressed immune system, heat, cold, menstruation, other infections, fatigue, or hormonal changes.\u003C\u002Fp>","how-common-are-recurrent-cold-sores",{"id":1747,"title":1748,"url":11,"permalink":11,"api_url":1749,"text":1750,"slug":1751},{"id":5760,"title":5761,"url":11,"permalink":11,"api_url":5762,"text":5763,"slug":5764},"1ec25f1c-cfb8-4ffd-a289-a869ce19b2f9","Who can use Compeed® Cold Sore Discreet Healing Patch? Is it safe?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F1ec25f1c-cfb8-4ffd-a289-a869ce19b2f9","\u003Cp>Compeed® Cold Sore Discreet Healing Patch can be used by adults. 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Detail Blueprint","article_detail_blueprint",[],[6510],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},{"title":6512,"handle":6513},"Articles","articles","2026-04-21T00:00:00.000000Z","33c00389-9343-4004-ac12-454f668fa160",{"id":6517,"url":6518,"permalink":6519,"api_url":6520,"alt":11,"mime_type":356,"size":6521,"width":197,"height":198,"poster_image":6522},"public_assets::may-header-2026.png","\u002Fstorage\u002Fassets\u002Fmay-header-2026.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fmay-header-2026.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fmay-header-2026.png","1.62 MB",[],[6524,6529,6539,6556,6565,6574,6590,6599,6608],{"spacing":6525,"id":11,"text":6528,"type":82},{"top":6526,"bottom":6527},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"\u003Cp>After a long winter, spring is always a welcome change - particularly when it comes to heading out on a run without having to dread the chilly weather. \u003C\u002Fp>\u003Cp>If you run regularly, either by yourself or as part of parkrun, there will be some aspects of your routine made more difficult by the warmer weather - and they may be things that you don’t immediately think of which can catch you off guard, turning your run into a less pleasant experience. \u003C\u002Fp>\u003Cp>With that in mind, we’ve put together these tips to explain how best to adapt your running for warmer weather.\u003C\u002Fp>",{"spacing":6530,"id":6533,"headline":6534,"text":6537,"type":6538},{"top":6531,"bottom":6532},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"Your-body-works-harder-in-the-heat",{"label":6535,"tag":6536},"Your body works harder in the heat",{"value":720,"label":11,"key":720},"\u003Cp>At the most basic level, heat makes your body work harder. At higher temperatures, your cardiovascular system is put under greater strain as blood is redirected to the skin to help you cool down through sweating, meaning that there is less oxygen available to power your muscles. So even if you’re running your usual parkrun at the same pace you did in cooler weather, for example, your heart will be beating faster when you do it in warm weather. \u003C\u002Fp>\u003Cp>That means running in the warmer months can feel more difficult, leading to deeper breaths as your body tries to take in more oxygen, tiring more quickly, or finding it more of a challenge to run at your usual pace. Being able to recognise these signs and adjust your routine - perhaps by running a little slower when it’s warmer - is important for your safety and comfort. \u003C\u002Fp>","paragraph_with_headline",{"spacing":6540,"id":11,"items":6543,"type":6555},{"top":6541,"bottom":6542},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},[6544],{"image":6545,"ratio":6552,"caption":6553,"id":6554,"type":839},{"id":6546,"url":6547,"permalink":6548,"api_url":6549,"alt":11,"mime_type":356,"size":6550,"width":198,"height":148,"poster_image":6551},"public_assets::6.png","\u002Fstorage\u002Fassets\u002F6.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002F6.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002F6.png","1.77 MB",[],{"value":11,"label":11,"key":11},"Woman in activewear running in the park","mo8k5jci","image_carousel",{"spacing":6557,"id":6560,"headline":6561,"text":6564,"type":6538},{"top":6558,"bottom":6559},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"Your-feet-are-more-vulnerable-when-its-warm",{"label":6562,"tag":6563},"Your feet are more vulnerable when its warm",{"value":720,"label":11,"key":720},"\u003Cp>Heat means your feet sweat more, with that moisture softening your skin and increasing the friction your feet are exposed to. That friction, when combined with the repetitive movement that comes with running, creates the perfect storm for Blisters.\u003C\u002Fp>\u003Cp>Couple this with breaking in new shoes, wearing non moisture-wicking socks, or increasing the length of your run and you’re in even bigger trouble. So it’s incredibly important during warmer weather to stay alert to the initial irritation of hotspots, and always carry some Compeed Blister plasters with you so that you can prevent Blisters before they reach a point that they’re debilitatingly painful. \u003C\u002Fp>\u003Cp>Another thing you might want to consider is applying a Compeed Anti Blister Stick to areas you know are prone to hotspots, in order to reduce the friction that can lead to Blisters. \u003C\u002Fp>",{"spacing":6566,"id":6569,"headline":6570,"text":6573,"type":6538},{"top":6567,"bottom":6568},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"Your-hydration-and-pacing-become-more-important",{"label":6571,"tag":6572},"Your hydration and pacing become more important",{"value":720,"label":11,"key":720},"\u003Cp>Warm weather makes it absolutely vital to stay sufficiently hydrated, because you are at far greater risk of dehydration. As you sweat in the heat, you not only lose water but also essential electrolytes - all of which makes it feel harder to run. \u003C\u002Fp>\u003Cp>The best thing to do is ensure that you drink liquids before you feel thirsty - because by the time you feel thirsty, you’re already a little dehydrated. Ideally, you should be hydrating consistently and often, especially at the start of the warmer seasons when your body is yet to adapt to the temperature change. \u003C\u002Fp>\u003Cp>Running too quickly during warm weather also puts you at greater risk of fatigue, overheating and a drop in performance - so it’s a good idea to pace yourself on hot days, choosing a slower speed that you can maintain consistently throughout your run. If you’re a parkrunner, you can easily keep tabs on your pace by checking your time against previous weeks. \u003C\u002Fp>",{"spacing":6575,"id":11,"items":6578,"type":6555},{"top":6576,"bottom":6577},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},[6579],{"image":6580,"ratio":6587,"caption":6588,"id":6589,"type":839},{"id":6581,"url":6582,"permalink":6583,"api_url":6584,"alt":11,"mime_type":356,"size":6585,"width":198,"height":148,"poster_image":6586},"public_assets::4.png","\u002Fstorage\u002Fassets\u002F4.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002F4.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002F4.png","1.60 MB",[],{"value":11,"label":11,"key":11},"A woman in activewear smiles to the camera while holding a water bottle","mo8k6yxf",{"spacing":6591,"id":6594,"headline":6595,"text":6598,"type":6538},{"top":6592,"bottom":6593},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"Choose-the-right-clothing-and-kit",{"label":6596,"tag":6597},"Choose the right clothing and kit",{"value":720,"label":11,"key":720},"\u003Cp>Wearing the right clothes can make all the difference to your comfort levels while running. Just as you might choose long sleeved thermalwear or long joggers while running in winter, during warmer weather you should wear light, breathable short-sleeved clothing that wicks moisture and improves air circulation, helping you to keep cool.\u003C\u002Fp>\u003Cp>As touched upon previously, moisture-wicking socks and breathable shoes are two key ways of preventing Blisters, helping to keep your feet dry and reduce friction. Wearing a hat with a brim can also help provide valuable shade to prevent you overheating during longer runs. \u003C\u002Fp>",{"spacing":6600,"id":6603,"headline":6604,"text":6607,"type":6538},{"top":6601,"bottom":6602},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"Small-tweaks-to-your-routine-can-make-a-big-difference",{"label":6605,"tag":6606},"Small tweaks to your routine can make a big difference",{"value":720,"label":11,"key":720},"\u003Cp>There’s no need to completely overhaul your exercise regime just because it’s a bit warmer, but there are a few minor changes you can make to ensure that running stays comfortable and enjoyable.\u003C\u002Fp>\u003Cp>Running earlier in the morning or later in the evening is a good way to stay out of the hottest part of the day, while choosing a route with plenty of shade (e.g. tree-lined paths) can help you avoid the glare of the sun. \u003C\u002Fp>\u003Cp>One of the most important things, however, is simply not to push yourself too hard or too fast, just because you know you did the same route at the same speed in cooler weather. It typically takes your body one to two weeks to acclimate to warmer temperatures, after which you should find your body naturally becomes better at cooling itself and maintaining performance. \u003C\u002Fp>\u003Cp>By being conscious of the impact of warm weather on your body and tweaking your routine accordingly, you can enjoy all the wonderful benefits of running during spring and summer while maintaining a safe and sustainable exercise regime.\u003C\u002Fp>",{"module_data":6609,"title":6613,"items":6614,"id":6625,"type":6626},{"spacing":6610,"id":11},{"top":6611,"bottom":6612},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"Jump to:",[6615,6617,6619,6621,6623],{"anchor":6533,"label":6535,"id":6616,"type":839},"mo8k8mw9",{"anchor":6560,"label":6562,"id":6618,"type":839},"mo8k8vlp",{"anchor":6569,"label":6571,"id":6620,"type":839},"mo8k942t",{"anchor":6594,"label":6596,"id":6622,"type":839},"mo8k9dyu",{"anchor":6603,"label":6605,"id":6624,"type":839},"mo8k9m5a","mo8k8dvq","jump_to",51,{"id":6629,"title":102,"url":103,"permalink":6630,"api_url":6631},"646863dc-b105-4ed8-ae54-7ce59534e066","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fpages\u002Fentries\u002F646863dc-b105-4ed8-ae54-7ce59534e066","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-warmer-weather-impacts-running-and-what-to-do-about-it",{"id":6634,"title":6635,"slug":6636,"url":6637,"permalink":6638,"api_url":6639,"color":11,"internal_slug":11},"topics::causes-prevention","Causes & Prevention","causes-prevention","\u002Ftopics\u002Fcauses-prevention","https:\u002F\u002Fwww.compeed.co.uk\u002Ftopics\u002Fcauses-prevention","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Ftaxonomies\u002Ftopics\u002Fterms\u002Fcauses-prevention",{"headline":6641,"text":11,"button":6644,"products":6649,"ga4_event_group":6650,"ga4_event":6652},{"label":6642,"tag":6643},"Related products",{"value":720,"label":11,"key":720},{"label":3218,"url":11,"is_blank":12,"ga4_event_group":6645,"ga4_event":6648},{"default_event":6646,"ga4_event":6647},"675fb3c9-2941-45b7-be02-1b63b7e71746",[],[],[],{"default_event":6646,"ga4_event":6651},[],[],{"headline":6654,"button":6657,"items":6663,"ga4_event_group":6945,"ga4_event":6947,"module_data":6948},{"label":6655,"tag":6656},"Related articles",{"value":720,"label":11,"key":720},{"label":6658,"url":11,"is_blank":12,"ga4_event_group":6659,"ga4_event":6662},"Discover more tips and advice",{"default_event":6660,"ga4_event":6661},"21e255b6-5901-47df-a457-46faf423b305",[],[],[6664,6697,6739,6782,6831,6879,6923],{"id":6665,"title":6666,"url":6667,"permalink":6668,"api_url":6669,"categories":6670,"topics":6672,"image":6674,"likes_count":151,"thumbnail":6682,"modules":6684,"date":6696},"167d08da-4ca3-445f-874c-d68c25c002e8","Why comfort matters more than speed when you’re building a running habit","\u002Fblisters\u002Fcauses-prevention\u002Fwhy-comfort-matters-more-than-speed-when-youre-building-a-running-habit","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fwhy-comfort-matters-more-than-speed-when-youre-building-a-running-habit","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F167d08da-4ca3-445f-874c-d68c25c002e8",[6671],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6673],{"id":6634,"title":6635,"slug":6636,"url":6637,"permalink":6638,"color":11,"internal_slug":11},{"id":6675,"url":6676,"permalink":6677,"api_url":6678,"alt":6679,"mime_type":356,"size":6680,"width":197,"height":198,"poster_image":6681},"public_assets::untitled-design-2026-03-25t102235.257.png","\u002Fstorage\u002Fassets\u002Funtitled-design-2026-03-25t102235.257.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Funtitled-design-2026-03-25t102235.257.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Funtitled-design-2026-03-25t102235.257.png","Three women smile while they run together","2.87 MB",[],{"id":6675,"url":6676,"permalink":6677,"api_url":6678,"alt":6679,"mime_type":356,"size":6680,"width":197,"height":198,"poster_image":6683},[],[6685],{"spacing":6686,"text":6687,"type":82,"enabled":4},{"top":73,"bottom":73},[6688,6692],{"type":77,"content":6689},[6690],{"type":80,"text":6691},"When you first start running, it’s easy to get caught up chasing personal bests, split times, or pacing targets, when really the most important thing is to be focusing on building a long-term, sustainable running habit. And what that means is prioritising comfort above all else - including speed. ",{"type":77,"content":6693},[6694],{"type":80,"text":6695},"So whether you’re trying to stick to your own solo running regime or get into the rhythm of showing up for a 5k parkrun every Saturday morning, read on for some crucial pointers on how to comfortably maintain a running routine.","2026-03-25T00:00:00.000000Z",{"id":6698,"title":6699,"url":6700,"permalink":6701,"api_url":6702,"categories":6703,"topics":6705,"image":6708,"likes_count":151,"thumbnail":6717,"modules":6724,"date":6738},"655752ce-f335-4c65-9dd0-7def888e24ff","How to spot early niggles before they turn into injuries","\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-spot-early-niggles-before-they-turn-into-injuries","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-spot-early-niggles-before-they-turn-into-injuries","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F655752ce-f335-4c65-9dd0-7def888e24ff",[6704],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6706,6707],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":6709,"url":6710,"permalink":6711,"api_url":6712,"alt":11,"mime_type":356,"size":6713,"width":6714,"height":6715,"poster_image":6716},"public_assets::parkrun-newsletter-inserts-(38).png","\u002Fstorage\u002Fassets\u002Fparkrun-newsletter-inserts-(38).png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fparkrun-newsletter-inserts-(38).png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fparkrun-newsletter-inserts-%2838%29.png","432.51 KB",900,416,[],{"id":6718,"url":6719,"permalink":6720,"api_url":6721,"alt":11,"mime_type":356,"size":6722,"width":198,"height":148,"poster_image":6723},"public_assets::compeed-niggles-article-header-march-2026.png","\u002Fstorage\u002Fassets\u002Fcompeed-niggles-article-header-march-2026.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fcompeed-niggles-article-header-march-2026.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fcompeed-niggles-article-header-march-2026.png","1.87 MB",[],[6725],{"spacing":6726,"text":6727,"type":82,"enabled":4},{"top":73,"bottom":73},[6728,6732],{"type":77,"content":6729},[6730],{"type":80,"text":6731},"It’s the classic runner’s conundrum: you notice an ache or mild painful sensation somewhere on your body, perhaps at the start of your run. Should you be cutting your run short? Or you notice a pain after you’ve finished. Should you leave a longer rest period before your next outing? ",{"type":77,"content":6733},[6734,6736],{"type":6735},"hardBreak",{"type":80,"text":6737},"It can be a tough decision, trying to decide whether your minor discomfort will go away on its own, or if it’s a niggle that could get worse and become an injury if not given attention. Often it can be all too tempting to ignore, especially if you’re already in the swing of things. But it’s really important to know how to spot and respond to early warning signs, before they turn into something more serious that can put you out of action entirely.","2026-02-17T00:00:00.000000Z",{"id":6740,"title":6741,"url":6742,"permalink":6743,"api_url":6744,"categories":6745,"topics":6747,"image":6750,"likes_count":151,"thumbnail":6758,"modules":6760,"date":6781},"d81c92bf-b2fc-4ffa-8d9d-0cd91ee1b629","The Benefits of Running in a Group or With a Partner","\u002Fblisters\u002Fcauses-prevention\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002Fd81c92bf-b2fc-4ffa-8d9d-0cd91ee1b629",[6746],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6748,6749],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":6751,"url":6752,"permalink":6753,"api_url":6754,"alt":6755,"mime_type":356,"size":6756,"width":198,"height":198,"poster_image":6757},"public_assets::articles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","\u002Fstorage\u002Fassets\u002Farticles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","people waiting for run","1.61 MB",[],{"id":6751,"url":6752,"permalink":6753,"api_url":6754,"alt":6755,"mime_type":356,"size":6756,"width":198,"height":198,"poster_image":6759},[],[6761],{"spacing":6762,"text":6763,"type":82,"enabled":4},{"top":73,"bottom":74},[6764,6777],{"type":77,"content":6765},[6766,6768,6775],{"type":80,"text":6767},"Running has long been considered a largely solo activity, but it is increasingly coming to be seen as a sociable group activity, partly as a result of organised group events like ",{"type":80,"marks":6769,"text":6774},[6770],{"type":239,"attrs":6771},{"href":6772,"rel":11,"target":6773,"title":11},"https:\u002F\u002Fwww.parkrun.org.uk\u002F","_blank","parkrun",{"type":80,"text":6776},". Today, there are more than 8 million people signed up to parkrun all over the world – and many more who will run in other organised events, or their own informal groups of friends.",{"type":77,"content":6778},[6779],{"type":80,"text":6780},"The physical benefits of running are well known, but running as part of a group or with a partner can augment the lesser-known positive mental effects of exercise, as well as providing consistent motivation and accountability that can help maximise your physical performance. Let’s take a closer look at some of the advantages of running in a group or with friends.","2025-08-05T00:00:00.000000Z",{"id":6783,"title":6784,"url":6785,"permalink":6786,"api_url":6787,"categories":6788,"topics":6790,"image":6793,"likes_count":151,"thumbnail":6803,"modules":6805,"date":6781},"53907099-0842-4022-a662-c9df03099e0a","How to Prepare for Your First Parkrun","\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prepare-for-your-first-parkrun","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prepare-for-your-first-parkrun","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F53907099-0842-4022-a662-c9df03099e0a",[6789],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6791,6792],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":6794,"url":6795,"permalink":6796,"api_url":6797,"alt":6798,"mime_type":20,"size":6799,"width":6800,"height":6801,"poster_image":6802},"public_assets::articles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-prepare-for-your-first-parkrun\u002F32751437953_8b838cbb8d_k1.jpg","two women jogging","487.43 KB",2048,1365,[],{"id":6794,"url":6795,"permalink":6796,"api_url":6797,"alt":6798,"mime_type":20,"size":6799,"width":6800,"height":6801,"poster_image":6804},[],[6806],{"spacing":6807,"text":6808,"type":82,"enabled":4},{"top":73,"bottom":74},[6809,6819,6823,6827],{"type":77,"content":6810},[6811,6813,6817],{"type":80,"text":6812},"Are you ready to kick-start your fitness journey or simply looking for a fun and social way to stay active? Well, ",{"type":80,"marks":6814,"text":6774},[6815],{"type":239,"attrs":6816},{"href":6772,"rel":11,"target":6773,"title":11},{"type":80,"text":6818}," ticks both boxes and more!",{"type":77,"content":6820},[6821],{"type":80,"text":6822},"parkrun is a free, 5-kilometer walk, jog or run that takes place in locations across the globe. In the UK alone, there are nearly 1,200 events that are delivered by volunteers each weekend. In Ireland, there are over 100.",{"type":77,"content":6824},[6825],{"type":80,"text":6826},"It’s a community-driven event where people of all ages and abilities come together to enjoy running, walking, and volunteering. It promotes fitness, friendship, and a sense of achievement in a supportive and inclusive environment.",{"type":77,"content":6828},[6829],{"type":80,"text":6830},"If that sounds appealing, check out our top tips on preparing for your first participation.",{"id":6832,"title":6833,"url":6834,"permalink":6835,"api_url":6836,"categories":6837,"topics":6839,"image":6842,"likes_count":151,"thumbnail":6851,"modules":6853,"date":6781},"2024ccc8-5dd5-4608-ad66-48904270546f","Overcoming Fear and Self‑Doubt When Starting a Running Routine","\u002Fblisters\u002Fcauses-prevention\u002Fovercoming-fear-and-self-doubt-when-starting-a-running-routine","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fovercoming-fear-and-self-doubt-when-starting-a-running-routine","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F2024ccc8-5dd5-4608-ad66-48904270546f",[6838],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6840,6841],{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":6843,"url":6844,"permalink":6845,"api_url":6846,"alt":6847,"mime_type":20,"size":6848,"width":6800,"height":6849,"poster_image":6850},"public_assets::articles\u002Fovercoming-fear-and-self-doubt-when-starting-a-running-routine\u002F52273370057_c8315169bb_k.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fovercoming-fear-and-self-doubt-when-starting-a-running-routine\u002F52273370057_c8315169bb_k.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fovercoming-fear-and-self-doubt-when-starting-a-running-routine\u002F52273370057_c8315169bb_k.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fovercoming-fear-and-self-doubt-when-starting-a-running-routine\u002F52273370057_c8315169bb_k.jpg","black woman running and smiling","1.42 MB",1463,[],{"id":6843,"url":6844,"permalink":6845,"api_url":6846,"alt":6847,"mime_type":20,"size":6848,"width":6800,"height":6849,"poster_image":6852},[],[6854],{"spacing":6855,"text":6856,"type":82,"enabled":4},{"top":73,"bottom":74},[6857,6875],{"type":77,"content":6858},[6859,6861,6865,6867,6873],{"type":80,"text":6860},"The seasons are changing, the days are warming up and embarking on a running routine is looking more appealing than it has done for months. But whether you’re looking at getting involved with ",{"type":80,"marks":6862,"text":6774},[6863],{"type":239,"attrs":6864},{"href":6772,"rel":11,"target":6773,"title":11},{"type":80,"text":6866},", starting ",{"type":80,"marks":6868,"text":6872},[6869],{"type":239,"attrs":6870},{"href":6871,"rel":11,"target":6773,"title":11},"https:\u002F\u002Fwww.nhs.uk\u002Fbetter-health\u002Fget-active\u002Fget-running-with-couch-to-5k\u002F","Couch to 5K",{"type":80,"text":6874}," or following your own training plan, there can often be one thing stopping you from getting things moving: your own state of mind.",{"type":77,"content":6876},[6877],{"type":80,"text":6878},"Starting a running routine can be intimidating, especially if you’re a novice runner or have struggled with self-doubt and fear in the past. But don’t worry; with the right mindset and approach, you can put these worries aside and get running. 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That unless you’re pushing the pace, chasing a time or finishing completely spent, you haven’t really done much at all.",{"type":77,"content":6911},[6912],{"type":80,"text":6913},"The truth? That mindset couldn’t be further from reality.",{"type":77,"content":6915},[6916],{"type":80,"text":6917},"Easy miles – slower, more comfortable efforts where you can still hold a conversation – are one of the most powerful tools for building a sustainable, enjoyable relationship with movement. 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