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Anti Blister Stick","634.09 KB",[],{"button":1734},{"label":11,"url":11,"is_blank":12,"ga4_event":1735},[],{"default_event":1085,"ga4_event":1737},[],[],"mcvmbofz","product_carousel",{"headline":1742,"text":1745,"button":1746,"items":1749,"ga4_event":1774,"module_data":1778,"id":1782,"type":1783},{"label":1743,"tag":1744},"FAQ",{"value":720,"label":11,"key":720},"Got questions? We’ve got you covered!",{"label":1747,"url":108,"is_blank":12,"ga4_event":1748},"View all FAQs",[],[1750,1756,1762,1768],{"id":1751,"title":1752,"url":11,"permalink":11,"api_url":1753,"text":1754,"slug":1755},"667845f7-c7b0-4242-b7be-bc7a106e562c","What causes Blisters?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F667845f7-c7b0-4242-b7be-bc7a106e562c","\u003Cp>Blisters develop as a result of repeated friction and rubbing, often from tight or ill fitting shoes \u003C\u002Fp>","what-causes-blisters",{"id":1757,"title":1758,"url":11,"permalink":11,"api_url":1759,"text":1760,"slug":1761},"b71f792e-f284-49e4-8e70-7fc0064e511b","What is a Blister?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fb71f792e-f284-49e4-8e70-7fc0064e511b","\u003Cp>Blisters are fluid filled lesions that develop in response to repeated friction on the skin. Open Blisters can be very painful and take up to 7 days to heal (individual experiences may vary (individual experiences may vary.)\u003C\u002Fp>","what-is-a-blister",{"id":1763,"title":1764,"url":11,"permalink":11,"api_url":1765,"text":1766,"slug":1767},"8ba6dcb0-3151-4aa1-bcb8-ec52e8d091a1","How to treat Blisters?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F8ba6dcb0-3151-4aa1-bcb8-ec52e8d091a1","\u003Cp>Blisters can take several days to heal. Treatments focus on protecting the Blister from further friction. 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brings on Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F66a4998c-9a8d-40d6-ae78-de8d99e42ac1","\u003Cp>Cold Sores are caused by the herpes simplex virus. Cold Sore outbreaks, where a Cold Sore Blister appears on the skin, are often triggered by temperature changes (for example, hot or cold weather). Additionally, stress and anxiety, amongst others, can also trigger a Cold Sore.\u003C\u002Fp>","what-brings-on-cold-sores",{"id":4252,"title":4253,"url":11,"permalink":11,"api_url":4254,"text":4255,"slug":4256},"a977cb25-f9eb-476c-b2ab-3be53513d859","What are the differences between herpes and Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fa977cb25-f9eb-476c-b2ab-3be53513d859","\u003Cp>Cold Sores are painful Blisters on the face, primarily around the lips, caused by the Herpes Simplex Virus (HSV). While there are different variations of the herpes virus, the most common are Herpes Simplex Virus 1 (HSV-1) and Herpes Simplex Virus 2 (HSV-2), with HSV-1 being considerably more prevalent than HSV-2. HSV-1 usually causes Cold Sores, while HSV-2 most commonly causes genital herpes.\u003C\u002Fp>","what-are-the-differences-between-herpes-and-cold-sores",{"id":4258,"title":4259,"url":11,"permalink":11,"api_url":4260,"text":4261,"slug":4262},"357cb3ff-bc29-44f8-a509-f5e55b23bf29","How common are recurrent Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F357cb3ff-bc29-44f8-a509-f5e55b23bf29","\u003Cp>Cold Sore recurrences are very common. The virus stays in the ganglia in an inactive, or latent, form. During this time, the virus does not replicate. It stays in this latent form for varying amounts of time. Certain triggers may cause the virus to travel down the nerve to the skin and cause symptoms to reappear. This is known as a recurrence.\u003C\u002Fp>\u003Cp>Even with a normal immune system, recurrences can happen. Sometimes the recurrence occurs spontaneously. However, the following are known triggers that can stimulate a recurrence: physical stress, persistent stressors, anxiety, fever, exposure to ultraviolet light, sun exposure, nerve damage, tissue damage, a suppressed immune system, heat, cold, menstruation, other infections, fatigue, or hormonal changes.\u003C\u002Fp>","how-common-are-recurrent-cold-sores",{"id":4264,"title":4265,"url":11,"permalink":11,"api_url":4266,"text":4267,"slug":4268},"0999bf37-24cb-40cc-ba8f-3209b5670758","How can you prevent Cold Sores?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F0999bf37-24cb-40cc-ba8f-3209b5670758","\u003Cp>Though Cold Sore outbreaks can't be prevented, the following may minimize spread of Cold Sores and reduce the frequency of outbreaks:\u003C\u002Fp>\u003Cp>Always wash your hands before and after touching the Cold Sore lesion.\u003C\u002Fp>\u003Cp>Avoid kissing, sharing drinks and lip products until the sore has healed.\u003C\u002Fp>\u003Cp>If you know the triggers for your Cold Sore, try to minimize your exposure. For example, you can apply lip balms with SPF if your Cold Sores are triggered by extreme weather.\u003C\u002Fp>\u003Cp>It is not possible to avoid infection of the Cold Sore virus or to completely avoid future outbreaks.\u003C\u002Fp>","how-can-you-prevent-cold-sores",{"id":4270,"title":4271,"url":11,"permalink":11,"api_url":4272,"text":4273,"slug":4274},"1ec25f1c-cfb8-4ffd-a289-a869ce19b2f9","Who can use Compeed® Cold Sore Discreet Healing Patch? Is it safe?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F1ec25f1c-cfb8-4ffd-a289-a869ce19b2f9","\u003Cp>Compeed® Cold Sore Discreet Healing Patch can be used by adults. The product has not been tested on children, pregnant, or breast feeding 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Plasters",[4439],{"title":1544,"cards":4440,"id":1573,"type":1574},[4441,4445],{"headline":4442,"use_formatted_text":12,"text":4443,"text_with_formatting":11,"icon":4444,"showIllustration":12,"id":1551,"type":1552},"Pain relief","Protects and cushions against rubbing and pressure",{"value":1549,"label":1550,"key":1549},{"headline":1554,"use_formatted_text":12,"text":1555,"text_with_formatting":11,"icon":4446,"showIllustration":12,"id":1559,"type":1552},{"value":1557,"label":1558,"key":1557},{"title":1511,"content":4448,"slug":11,"id":1539,"type":1474},[4449],{"title":4450,"list":4451,"image":4462,"video":4464,"id":1538,"type":1508},"What makes Compeed® Corn Plasters a good fit for you",[4452,4454,4456,4457,4459],{"text":4453,"id":1518,"type":1484},"Cushioning to rapidly release the pressure from corn and relieve pain",{"text":4455,"id":1521,"type":1484},"Adhesive and tapered edges so the cushion flexes with movement to stay in place and protect from further rubbing",{"text":1523,"id":1524,"type":1484},{"text":4458,"id":1527,"type":1484},"Form-fitting waterproof and breathable design keeps natural moisture in and germs out for fast natural healing",{"text":4460,"id":4461,"type":1484},"Helps soften and remove soft and hard corns","mcxenb37",{"id":2975,"url":2976,"permalink":2977,"api_url":2978,"alt":2979,"mime_type":356,"size":2980,"width":1535,"height":1535,"poster_image":4463},[],{"youtube_url":11,"video_upload":11,"poster":11,"button_label":11,"aria_label":11},{"title":4466,"content":4467,"slug":11,"id":1509,"type":1474},"How to use Compeed® Corn Plasters",[4468],{"title":1479,"list":4469,"image":11,"video":4481,"id":1507,"type":1508},[4470,4472,4474,4476,4478],{"text":4471,"id":1483,"type":1484},"Clean and dry skin before use, ensuring targeted area is free of creams and oils.",{"text":4473,"id":1487,"type":1484},"Remove the top paper, then the bottom paper, avoiding touching the adhesive side.",{"text":4475,"id":1490,"type":1484},"Apply plaster firmly over corn ensuring the edges are well smoothed down.",{"text":4477,"id":1493,"type":1484},"Leave in place until it starts to detach. May stay in place for up to 12 days.",{"text":4479,"id":4480,"type":1484},"For best results, use Compeed® until skin has completely healed.","mcxeodje",{"youtube_url":1495,"video_upload":11,"poster":11,"button_label":1506,"aria_label":11},[],{"spacing":4484,"id":11},{"top":4485,"bottom":4486},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":4488,"text":1745,"button":4490,"items":4492,"ga4_event":4523,"module_data":4526,"id":1782,"type":1783},{"label":1743,"tag":4489},{"value":720,"label":11,"key":720},{"label":1747,"url":268,"is_blank":12,"ga4_event":4491},[],[4493,4499,4505,4511,4517],{"id":4494,"title":4495,"url":11,"permalink":11,"api_url":4496,"text":4497,"slug":4498},"2833108f-97fb-4277-8ce5-2acc81a070e5","What is a Corn?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F2833108f-97fb-4277-8ce5-2acc81a070e5","\u003Cp>Corns are areas of thickened skin on the foot, which often present as hard lumps.\u003C\u002Fp>","what-is-a-corn",{"id":4500,"title":4501,"url":11,"permalink":11,"api_url":4502,"text":4503,"slug":4504},"d37cdbd6-8316-4848-8550-12767e67a92a","What causes Corns?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002Fd37cdbd6-8316-4848-8550-12767e67a92a","\u003Cp>Corns are caused by rubbing and pressure on bony surfaces, and usually result from poorly fitting shoes. 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However, blisters can often be very painful so treating with a specialist blister plaster like Compeed®, can help because the cushioning relieves the pressure which reduces the pain.",{"id":5332,"title":5333,"url":5334,"permalink":5335,"api_url":5336,"categories":5337,"topics":5339,"image":5342,"likes_count":151,"thumbnail":5350,"modules":5352,"date":162},"0a47b407-6017-41aa-b54d-868c7ddc68d2","How to Prevent and Treat Blisters When Wearing New Shoes","\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F0a47b407-6017-41aa-b54d-868c7ddc68d2",[5338],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[5340,5341],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":5343,"url":5344,"permalink":5345,"api_url":5346,"alt":5347,"mime_type":20,"size":5348,"width":65,"height":65,"poster_image":5349},"public_assets::articles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-prevent-and-treat-blisters-when-wearing-new-shoes\u002Fcompeed_teaser_occasions_how-to-prevent-and-treat-blisters-when-wearing-new-shoes_1000x1000.jpg","black woman in green top unboxing black shoes in her living room","186.69 KB",[],{"id":5343,"url":5344,"permalink":5345,"api_url":5346,"alt":5347,"mime_type":20,"size":5348,"width":65,"height":65,"poster_image":5351},[],[5353],{"spacing":5354,"text":5355,"type":82,"enabled":4},{"top":73,"bottom":74},[5356],{"type":77,"content":5357},[5358],{"type":80,"text":5359},"Blisters are the worst. They can pop up at any time and make every step you take a miserable experience. And while they may be little, they have the power to seriously disrupt your work, fitness, holiday or special event. Read on for our low-down on how to avoid blisters.",{"id":5361,"title":5362,"url":5363,"permalink":5364,"api_url":5365,"categories":5366,"topics":5368,"image":5370,"likes_count":151,"thumbnail":5376,"modules":5378,"date":162},"609ffe07-6eb9-4bad-a5e6-5822c5819e6b","How to Treat Blisters on Your Feet","\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-blisters-on-your-feet","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Ftreatments\u002Fhow-to-treat-blisters-on-your-feet","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002F609ffe07-6eb9-4bad-a5e6-5822c5819e6b",[5367],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[5369],{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":5371,"url":5372,"permalink":5373,"api_url":5374,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5375},"public_assets::articles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fhow-to-treat-foot-blisters\u002Fcompeed_teaser_occasions_that-terrible-moment-when-you-realize-you-have-a-blister_1000x1000-1-1500x9999-c.jpg.webp",[],{"id":5371,"url":5372,"permalink":5373,"api_url":5374,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5377},[],[5379],{"spacing":5380,"text":5381,"type":82,"enabled":4},{"top":73,"bottom":74},[5382],{"type":77,"content":5383},[5384],{"type":80,"text":5385},"The most common type of foot blister for most people is the friction blister. They are those pesky pockets of fluid that form on your foot in the upper layers of skin after too much stress and friction with your shoes. They are formed as the top layer of skin tears away from the tissues below, plasma-like fluid leaks from the cells and begins to fill the gap, cushioning the tissue from further damage.",{"default_event":1156,"ga4_event":5387},[],{"spacing":5389,"id":11},{"top":5390,"bottom":5391},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"mc0ewj1c","teaser_featured_article",{"image":5395,"featured_articles":5397,"featured_on_mobile":5416},{"id":15,"url":16,"permalink":17,"api_url":18,"alt":19,"mime_type":20,"size":21,"width":22,"height":23,"poster_image":5396},[],[5398],{"id":27,"title":28,"url":29,"permalink":30,"api_url":31,"categories":5399,"topics":5401,"image":5405,"likes_count":67,"thumbnail":5407,"modules":5409,"date":83},[5400],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[5402,5403,5404],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":53,"title":54,"slug":55,"url":56,"permalink":57,"color":11,"internal_slug":11},{"id":59,"url":60,"permalink":61,"api_url":62,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5406},[],{"id":59,"url":60,"permalink":61,"api_url":62,"alt":19,"mime_type":63,"size":64,"width":65,"height":65,"poster_image":5408},[],[5410],{"spacing":5411,"text":5412,"type":82,"enabled":4},{"top":73,"bottom":74},[5413],{"type":77,"content":5414},[5415],{"type":80,"text":81},{"value":85,"label":86,"key":85},"0b8fdd69-e0c9-44a5-ad6c-bd73061f187a",[5419],"ad4058c9-5a86-4751-a731-0c30f2046467","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters",{"meta_title":5119,"meta_description":5422,"meta_keyphrase":11},"Don’t let Blisters slow you down. Discover Compeed®’s range of Blister Plasters that cushion, protect, and support your feet from the first step.",{"icon":5424},{"value":5425,"label":5426,"key":5425},"sub-blisters","Blister",[1171],"Мозолі — це наповнені рідиною пухирі, що виникають внаслідок повторного тертя шкіри. Відкриті мозолі можуть бути дуже болючими та гоїтись приблизно два тижні.",[],{"page":5431,"depth":93,"children":5676},{"api_url":5432,"assets_field":5103,"blueprint":5433,"breadcrumb":4,"categories":5434,"collection":5435,"cta_text":5109,"date":11,"disclaimer_text":11,"duplicated_from":5110,"entry_id":5436,"footer_link_ga4_events":5437,"full_size":4,"headline":5438,"hero":5440,"hero_title":5135,"id":5457,"is_blank":12,"is_entry":4,"locale":625,"modules":5458,"mount":11,"navigation_teaser":5646,"order":3156,"origin_id":5668,"pageview_ga4_events":5669,"permalink":5670,"private":12,"published":4,"seo":5671,"slug":133,"status":1928,"sub_navigation_meta":5673,"subnavigation_ga4_events":5675,"text":5428,"title":112,"uri":113,"url":113},"https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fpages\u002Fentries\u002Fb2be4729-6b58-43e6-a5bd-8505991e310a",{"title":5105,"handle":5106},[133],{"title":815,"handle":816},"b2be4729-6b58-43e6-a5bd-8505991e310a",[],{"label":5113,"tag":5439},{"value":5115,"label":11,"key":5115},{"text_hero":5441,"hero_content":5446},{"headline":5442,"text":5445},{"label":5443,"tag":5444},"Compeed® Cold Sore: discreet patch protection and comfort",{"value":5115,"label":11,"key":5115},"Compeed® Cold Sore Discreet Healing Patches are designed to discreetly protect the sores and are proven to help speed up the healing process from the first signs of a Cold Sore. They act like a shield to reduce the risk of contamination.",{"headline":5447,"image":5449},{"label":11,"tag":5448},{"value":720,"label":11,"key":720},{"id":5450,"url":5451,"permalink":5452,"api_url":5453,"alt":5454,"mime_type":20,"size":5455,"width":197,"height":198,"poster_image":5456},"public_assets::compeed-uk_cold-sore-lp_header.jpg","\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Fcompeed-uk_cold-sore-lp_header.jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Fcompeed-uk_cold-sore-lp_header.jpg","Woman touching her lip","292.10 KB",[],"95315102-007f-4940-93d9-80573907d20f",[5459,5480,5503,5525,5557],{"headline":5460,"text":5462,"button":5463,"products":5468,"ga4_event_group":5477,"ga4_event":5479,"id":5214,"type":1740},{"label":818,"tag":5461},{"value":720,"label":11,"key":720},"Find your ideal product for Cold Sore",{"label":5464,"url":168,"is_blank":12,"ga4_event_group":5465,"ga4_event":5467},"Discover all Cold Sore products",{"default_event":1085,"ga4_event":5466},[],[],[5469],{"id":4082,"title":4080,"url":4364,"permalink":4354,"api_url":4018,"categories":5470,"tags":11,"featured_image":5472,"view_more":5474},[5471],{"id":132,"title":112,"slug":133,"url":134,"permalink":135,"color":136,"internal_slug":137},{"id":4024,"url":4025,"permalink":4026,"api_url":4027,"alt":11,"mime_type":356,"size":4028,"width":65,"height":65,"poster_image":5473},[],{"button":5475},{"label":11,"url":11,"is_blank":12,"ga4_event":5476},[],{"default_event":1085,"ga4_event":5478},[],[],{"headline":5481,"text":5483,"columns":5484,"card_headline_tag":5485,"use_numbers":4,"items":5486,"module_data":5499,"id":5241,"type":5242},{"label":172,"tag":5482},{"value":720,"label":11,"key":720},"Cold Sores, also called herpes or fever blisters, are groups of small, fluid-filled blisters. The Blisters are most often gathered in patches on the lip and around the mouth",{"value":2467,"label":11,"key":2467},{"value":720,"label":11,"key":720},[5487,5491,5495],{"headline":5488,"use_formatted_text":12,"text":5489,"text_with_formatting":11,"icon":5490,"showIllustration":12,"id":5225,"type":5226},"What causes Cold Sores?","Cold Sores are caused by a virus, the herpes simplex virus type 1 (HSV-1).",{"value":4130,"label":4131,"key":4130},{"headline":5492,"use_formatted_text":12,"text":5493,"text_with_formatting":11,"icon":5494,"showIllustration":12,"id":5231,"type":5226},"Are Cold Sores contagious?","Cold Sores are contagious from the initial symptoms to when fully healed . From days 1-2, Cold Sore Blisters are full of the virus which spreads through saliva, skin-to-skin contact, or by touching an object handled by someone infected with the virus.",{"value":1557,"label":1558,"key":1557},{"headline":5496,"use_formatted_text":12,"text":5497,"text_with_formatting":11,"icon":5498,"showIllustration":12,"id":5235,"type":5226},"How long are Cold Sores contagious for?","Cold Sores are contagious until they completely go away, which usually takes about two weeks. Cold Sores are the most contagious when fluid seeps out of the sores. Once the sore has scabbed over, the risk of passing on the virus decreases significantly, but that does not mean it is no longer contagious.",{"value":1563,"label":1564,"key":1563},{"spacing":5500,"id":5240},{"top":5501,"bottom":5502},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"headline":5504,"text":5506,"image":5507,"image_position":5515,"round_image":12,"cta":5516,"background":5520,"module_data":5521,"id":5271,"type":5272},{"label":172,"tag":5505},{"value":720,"label":11,"key":720},"Compeed® Cold Sore Discreet Healing Patches can help to prevent Cold Sores from worsening and reduce the severity of scabbing, promoting fast healing. 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Always consult a doctor or pharmacist if the Cold Sore does not heal or if it appears to get worse.\u003C\u002Fp>","how-long-does-it-take-for-the-cold-sore-to-heal",{"id":4264,"title":4265,"url":11,"permalink":11,"api_url":4266,"text":4267,"slug":4268},{"id":5540,"title":5541,"url":11,"permalink":11,"api_url":5542,"text":5543,"slug":5544},"0812b5d8-f5f7-4244-b569-23e1f67fbf5c","How does a Compeed® Cold Sore Discreet Healing Patch work?","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Ffaqs\u002Fentries\u002F0812b5d8-f5f7-4244-b569-23e1f67fbf5c","\u003Cp>Compeed® Cold Sore Hydrocolloid Technology is an active gel that acts like a second skin. 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Detail Blueprint","article_detail_blueprint",[],[6510],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},{"title":6512,"handle":6513},"Articles","articles","2025-11-10T00:00:00.000000Z","88a81c1a-a822-4a59-be7c-3df37d4462e9",{"id":6517,"url":6518,"permalink":6519,"api_url":6520,"alt":6521,"mime_type":20,"size":6522,"width":197,"height":198,"poster_image":6523},"public_assets::untitled-design-(34).jpg","\u002Fstorage\u002Fassets\u002Funtitled-design-(34).jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Funtitled-design-(34).jpg","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Funtitled-design-%2834%29.jpg","Older man with grey hair jogging","128.82 KB",[],[6525,6530,6539,6547,6555,6565],{"spacing":6526,"id":11,"text":6529,"type":82},{"top":6527,"bottom":6528},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},"\u003Cp>Every seasoned runner recognises - and chases - that euphoric feeling that comes with finishing a big run. This is called a ‘runner’s high’, and for many it’s precisely the thing that makes going for a long, tiring run appealing in the first place. But what exactly is this feeling, and how does it come about?\u003C\u002Fp>\u003Cp>A runner’s high is a scientifically-recognised phenomenon that is widely experienced, and there has been significant research done into why it happens and how it is linked to exercise.\u003C\u002Fp>",{"spacing":6531,"id":11,"headline":6534,"text":6537,"type":6538},{"top":6532,"bottom":6533},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"label":6535,"tag":6536},"What does a runner’s high feel like?",{"value":720,"label":11,"key":720},"\u003Cp>At the end of an exhilarating - or sometimes even gruelling - run, you may well find that you experience a short-term feeling of heightened mental clarity, a reduction in anxiety and general sense of wellbeing. \u003C\u002Fp>\u003Cp>This is the runner’s high: a temporary period during which you experience a state of physical and mental positivity as a result of having put your body through its paces. It may not happen every time you run, but it’s highly likely that you will experience it at least some of the time. \u003C\u002Fp>","paragraph_with_headline",{"spacing":6540,"id":11,"headline":6543,"text":6546,"type":6538},{"top":6541,"bottom":6542},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"label":6544,"tag":6545},"The science: what is happening in your brain?",{"value":720,"label":11,"key":720},"\u003Cp>Until relatively recently, it was widely accepted that the runner’s high is caused by the endorphins (the body’s natural painkillers) that are released as a result of exercising. When endorphins are released, they bind to the opioid receptors within your brain to diminish pain and heighten pleasurable sensations.\u003C\u002Fp>\u003Cp>\u003Cbr>The latest research, however, suggests that the real cause is somewhat more complex, and can also be attributed to chemicals called endocannabinoids, which are produced naturally by the body. Most studies so far have focused on anandimide, which can be found in higher quantities in the bloodstream after a run, and is known to bind to cannabinoid receptions in your brain to make you feel calmer and more positive. \u003C\u002Fp>\u003Cp>\u003Cbr>It is also believed that the neurotransmitters dopamine and serotonin also contribute to the euphoric runner’s high, given that they are produced in greater quantity after intense exercise and are linked closely to feelings of pleasure, reward and motivation.\u003C\u002Fp>",{"spacing":6548,"id":11,"headline":6551,"text":6554,"type":6538},{"top":6549,"bottom":6550},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"label":6552,"tag":6553},"The mental health benefits of regular running",{"value":720,"label":11,"key":720},"\u003Cp>Even if you don’t feel the runner’s high after every run, there’s no doubt that you will be benefiting mentally in a number of ways every time you exercise.\u003C\u002Fp>\u003Cp>\u003Cstrong>Can help manage symptoms of depression and anxiety\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>As mentioned above, exercise boosts the release of neurotransmitters such as dopamine and serotonin, which can play a role in helping to minimise the symptoms of depression or anxiety. As a result, many have found running or regular exercise to be an excellent tool in coping with depression and anxiety.\u003C\u002Fp>\u003Cp>\u003Cstrong>Clears the mind and helps you think better\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Going for a run is a form of aerobic exercise, which stimulates the growth of new brain cells to help improve cognitive and memory function. Additionally, running is felt by many to be a meditative sort of activity that can help to empty the mind of thoughts and leave you feeling mentally refreshed. \u003C\u002Fp>\u003Cp>\u003Cstrong>Improves quality of sleep\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>One of the most important elements of good mental health is getting a sufficient amount of quality sleep - and running is an excellent way to ensure that your body is more tired so that you can have a deeper, more restorative night’s sleep. \u003C\u002Fp>\u003Cp>\u003Cstrong>Boosts self-esteem\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Every time you go for a run, you have achieved something - and if you’re setting other goals on top of that, such as building up to running 5K, then you are going to feel an ever greater sense of achievement as you progress. Having a tangible sense of improving yourself and making progress is a tremendous boon to mental wellbeing. \u003C\u002Fp>",{"spacing":6556,"id":11,"headline":6561,"text":6564,"type":6538},{"top":6557,"bottom":6560},{"value":6558,"label":6559,"key":6558},"none","None",{"value":6558,"label":6559,"key":6558},{"label":6562,"tag":6563},"Tips for maximising your runner’s high",{"value":720,"label":11,"key":720},"\u003Cp>Here are some things you can do to increase the likelihood of experiencing a runner’s high after each time you run.\u003C\u002Fp>",{"spacing":6566,"id":11,"bulletpoints":6569,"type":6601},{"top":6567,"bottom":6568},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},[6570,6577,6583,6589,6595],{"headline":6571,"text":6574,"id":6575,"type":6576},{"label":6572,"tag":6573},"Run for at least 30 minutes",{"value":720,"label":11,"key":720},"\u003Cp>Research has shown that the runner’s high is more closely associated with bouts of moderate to intense aerobic activity that are sustained for longer than 30 minutes. Ideally, your exercise should reach a level of intensity where your breathing has quickened but you are still able to talk in brief sentences. \u003C\u002Fp>","mhsz4fy0","bullet_point",{"headline":6578,"text":6581,"id":6582,"type":6576},{"label":6579,"tag":6580},"Run in nature",{"value":720,"label":11,"key":720},"\u003Cp>Enjoying nature has been shown to have positive effects on your mental health, lowering cortisol levels and making you feel more mindful - so it stands to reason that these positive effects would also boost the impact of a runner’s high.\u003C\u002Fp>","mhsz518o",{"headline":6584,"text":6587,"id":6588,"type":6576},{"label":6585,"tag":6586},"Run without pressure",{"value":720,"label":11,"key":720},"\u003Cp>Running mindfully - without focusing on performance, or on completing your run faster than before - is more mentally beneficial than pushing yourself as hard as you can. \u003C\u002Fp>","mhsz5gx1",{"headline":6590,"text":6593,"id":6594,"type":6576},{"label":6591,"tag":6592},"Run with friends",{"value":720,"label":11,"key":720},"\u003Cp>Incorporating a social element into your exercise by running with friends (or, for example, by taking part in a community running group such as parkrun) can help boost the feelings of achievement, wellbeing and reward that are associated with exercise.\u003C\u002Fp>","mhsz5srv",{"headline":6596,"text":6599,"id":6600,"type":6576},{"label":6597,"tag":6598},"Enjoy yourself",{"value":720,"label":11,"key":720},"\u003Cp>The runner’s high is a way of your body telling you that you’ve just done something really positive for yourself - for your mind, for your body and for your general health. Remember that feeling after each run you complete, so you can look forward to the sense of satisfaction and pleasure you will feel when you next head out for a run. \u003C\u002Fp>","mhsz63o6","paragraph_with_bulletpoints",104,"fe1483df-88b5-461c-99f3-328be1bece36",{"id":6605,"title":97,"url":98,"permalink":6606,"api_url":6607},"3f0bf21d-d5bd-4640-9a12-650e4b9521b7","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Ftreatments","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Fpages\u002Fentries\u002F3f0bf21d-d5bd-4640-9a12-650e4b9521b7","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fthe-science-behind-the-runners-high-and-its-mental-health-benefits",{"id":6610,"title":6611,"slug":6612,"url":6613,"permalink":6614,"api_url":6615,"color":11,"internal_slug":11},"topics::causes-prevention","Causes & 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motion image of three runners","222.46 KB",[],{"id":6698,"url":6699,"permalink":6700,"api_url":6701,"alt":6702,"mime_type":20,"size":6703,"width":198,"height":198,"poster_image":6706},[],[6708],{"spacing":6709,"text":6711,"type":82,"enabled":4},{"top":74,"bottom":6710},"x-small",[6712,6716,6730],{"type":77,"content":6713},[6714],{"type":80,"text":6715},"Taking on a marathon is a major physical commitment, and one that shouldn’t be attempted without a considerable training period beforehand. With most marathon training plans requiring between 12 and 20 weeks of increasing your fitness and endurance, the build-up to a marathon can feel almost as intense as the big event itself.",{"type":77,"content":6717},[6718,6720,6728],{"type":80,"text":6719},"If you’re already a seasoned runner, perhaps regularly taking part in 5k ",{"type":80,"marks":6721,"text":6727},[6722],{"type":239,"attrs":6723},{"href":6724,"rel":6725,"target":6726,"title":11},"https:\u002F\u002Fwww.parkrun.org.uk\u002F","noopener","_blank","parkrun",{"type":80,"text":6729}," events, then you’ll already have an idea of what it takes to run for extended periods of time, and the hard work you did to get to that stage. For example, the NHS-backed Couch to 5k programme requires nine weeks of training to reach the level of strength and stamina required for a non-stop 5k run.",{"type":77,"content":6731},[6732],{"type":80,"text":6733},"A good rule of thumb is to have been running a consistent base mileage for a minimum of one year before you knuckle down for a marathon training programme. The best way of approaching this will vary from person to person, but we’ve provided some broad guidelines below, along with some tips for avoiding and recovering from injury, and the best ways to keep your body energised throughout training.","2025-07-30T00:00:00.000000Z",{"id":6736,"title":6737,"url":6738,"permalink":6739,"api_url":6740,"categories":6741,"topics":6743,"image":6746,"likes_count":151,"thumbnail":6754,"modules":6756,"date":6774},"d81c92bf-b2fc-4ffa-8d9d-0cd91ee1b629","The Benefits of Running in a Group or With a Partner","\u002Fblisters\u002Fcauses-prevention\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner","https:\u002F\u002Fwww.compeed.co.uk\u002Fblisters\u002Fcauses-prevention\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fcollections\u002Farticles\u002Fentries\u002Fd81c92bf-b2fc-4ffa-8d9d-0cd91ee1b629",[6742],{"id":34,"title":9,"slug":35,"url":36,"permalink":37,"color":38,"internal_slug":35},[6744,6745],{"id":41,"title":42,"slug":43,"url":44,"permalink":45,"color":11,"internal_slug":11},{"id":47,"title":48,"slug":49,"url":50,"permalink":51,"color":11,"internal_slug":11},{"id":6747,"url":6748,"permalink":6749,"api_url":6750,"alt":6751,"mime_type":356,"size":6752,"width":198,"height":198,"poster_image":6753},"public_assets::articles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","\u002Fstorage\u002Fassets\u002Farticles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fstorage\u002Fassets\u002Farticles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","https:\u002F\u002Fwww.compeed.co.uk\u002Fapi\u002Fstatamic\u002Fassets\u002Fpublic_assets\u002Farticles\u002Fthe-benefits-of-running-in-a-group-or-with-a-partner\u002F1.png","people waiting for run","1.61 MB",[],{"id":6747,"url":6748,"permalink":6749,"api_url":6750,"alt":6751,"mime_type":356,"size":6752,"width":198,"height":198,"poster_image":6755},[],[6757],{"spacing":6758,"text":6759,"type":82,"enabled":4},{"top":73,"bottom":74},[6760,6770],{"type":77,"content":6761},[6762,6764,6768],{"type":80,"text":6763},"Running has long been considered a largely solo activity, but it is increasingly coming to be seen as a sociable group activity, partly as a result of organised group events like ",{"type":80,"marks":6765,"text":6727},[6766],{"type":239,"attrs":6767},{"href":6724,"rel":11,"target":6726,"title":11},{"type":80,"text":6769},". Today, there are more than 8 million people signed up to parkrun all over the world – and many more who will run in other organised events, or their own informal groups of friends.",{"type":77,"content":6771},[6772],{"type":80,"text":6773},"The physical benefits of running are well known, but running as part of a group or with a partner can augment the lesser-known positive mental effects of exercise, as well as providing consistent motivation and accountability that can help maximise your physical performance. 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But whether you’re looking at getting involved with ",{"type":80,"marks":6807,"text":6727},[6808],{"type":239,"attrs":6809},{"href":6724,"rel":11,"target":6726,"title":11},{"type":80,"text":6811},", starting ",{"type":80,"marks":6813,"text":6817},[6814],{"type":239,"attrs":6815},{"href":6816,"rel":11,"target":6726,"title":11},"https:\u002F\u002Fwww.nhs.uk\u002Fbetter-health\u002Fget-active\u002Fget-running-with-couch-to-5k\u002F","Couch to 5K",{"type":80,"text":6819}," or following your own training plan, there can often be one thing stopping you from getting things moving: your own state of mind.",{"type":77,"content":6821},[6822],{"type":80,"text":6823},"Starting a running routine can be intimidating, especially if you’re a novice runner or have struggled with self-doubt and fear in the past. But don’t worry; with the right mindset and approach, you can put these worries aside and get running. In this article, we’ll take a look at some effective strategies and practical tips you can use to help overcome your hesitancy and get into the swing of a sustainable and enjoyable running routine.",{"default_event":1156,"ga4_event":6825},[],[],{"spacing":6828,"id":11},{"top":6829,"bottom":6830},{"value":73,"label":848,"key":73},{"value":73,"label":848,"key":73},{"meta_title":6832,"meta_description":6833,"meta_keyphrase":6834},"The Science Behind the Runner’s High | What It Is and Why It Happens | Compeed®","Discover the science behind the runner’s high – that euphoric feeling after a big run. 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