Essential footcare routine for an active lifestyle

An active lifestyle puts strain on your body, which can lead to foot problems like:

Blisters usually show up due to friction — whether it’s from long runs, extended walks, or badly fitted shoes. That constant rubbing between your skin and your shoe causes irritation, which can lead to a blister.

Corns and calluses develop when you put a lot of pressure on your feet. If you’re a runner or walker, you’re more likely to get them. While these thickened patches of skin protect your toes, they can become a burden over time, especially if they get too big.

Runners are more prone to bunions due to the extra rubbing and strain on their feet. If you have existing foot problems or a genetic tendency, the constant friction can make it worse, pushing the joint out of place and causing a bunion.

This is why having a consistent footcare is so important. It’s not just about preventing discomfort or pain but ensuring long-term health and mobility. By caring for your feet, you protect your overall physical health and well-being.

Pampering your feet doesn’t have to be complicated or take up a lot of time. With just a few simple tips and some regular care, you can keep them feeling fresh, healthy, and good to go in no time.

To keep dirt and bacteria away, clean your feet with warm water and gentle soap, then dry them well—especially between your toes, as moisture can cause calluses. For extra care, use a foot scrub to keep your skin soft and refreshed.

Applying moisturiser right after a shower, while your skin is still damp, helps lock in moisture. Damp skin absorbs hydration better, and the moisturiser traps the water, keeping your feet smooth. This helps prevent dryness, cracks, and calluses.

Pick shoes that fit right and let your feet breathe. No squeezing or slipping—your feet need enough room to move and the support to keep you going. Whether you’re running, hiking, or crushing it at the gym, make sure your shoes match the activity. The right pair isn’t just about comfort—it can take your performance to the next level.

Sometimes, no matter how careful you are, a little issue pops up — like a blister or a sore callus. Luckily, there are some quick and easy ways to get rid of the discomfort, even when you’re on the go.

Compeed® plasters have several benefits:

Looking after your feet is essential, especially if you’re active and want to prevent foot problems. After all, your feet take you everywhere.

Here’s a quick breakdown of steps you can take to keep your feet in great shape: