In a world where speed often takes the spotlight in fitness discussions, a quieter, more deliberate approach to running is gaining traction – the art of slow running.

Modern life can often feel very sedentary; we spend a lot of time sitting looking at screens, sitting on public transport, or maybe even sitting in cars during journeys that – if we’re totally honest – may not actually have required a car.

Christmas is a time for celebration, gathering with those you love, and, yes, perhaps even over-indulging in festive treats, tremendous feasts and the occasional glass of sherry. It’s a time of year when it’s easy to overeat, overdrink and sink into your favourite spot on the sofa, bathed in the warm, snooze-inducing glow of the television.

Your shoes provide your feet with invaluable protection, support and comfort – assuming they fit correctly and you are wearing appropriate footwear for the occasion. Unsuitable or ill-fitting footwear, however, can actually increase your chances of blisters, discomfort and even injury.

Running is a great way to get your heart pumping, boost your mood and stay in shape – but it’s just as important you cool down after your run as it is for you to warm up beforehand.

Every step you take – whether walking, running or playing your favourite sport – takes its toll on the delicate architecture of your feet; they are your point of contact with the world, and the first line of defence when it comes to maintaining balance and protecting your joints during daily activity. So your feet take care of you – but are you doing enough to take care of them?

Stress is a normal part of life. But too much of it can leave you feeling overwhelmed, anxious, and exhausted. While there are plenty of ways to manage stress, exercise is one of the best. It’s natural, easy to access, and backed by science.

We’re all well-aware that the aerobic exercise provided by running is a great boon for your physical health, but it’s perhaps less widely known that running has been proven to have tremendous benefits for your mental health as well. It’s always good to get out of the house and into the open air – but the positive effects of running actually go much deeper.

Are you ready to kick-start your fitness journey or simply looking for a fun and social way to stay active? Well, parkrun ticks both boxes and more!

Cold sores can be unpleasant, painful and a real nuisance, especially if you are a regular sufferer. That ominous tingle around the mouth is generally a sure-fire sign that you’re in for an uncomfortable few weeks. While there are some good treatments to help reduce the impact of a cold sore, when it comes to cold sores, the old saying that prevention is better than cure applies.