The seasons are changing, the days are warming up and embarking on a running routine is looking more appealing than it has done for months. But whether you’re looking at getting involved with parkrun, starting Couch to 5K or following your own training plan, there can often be one thing stopping you from getting things moving: your own state of mind.

The arrival of a new year often marks a fresh beginning, a time when people around the world make resolutions and set goals to improve their lives. Among the most common New Year’s resolutions is a commitment to achieving better health.

Regular physical activity is vital for overall health and well-being, but the risk of injuries during workouts is a common concern for many individuals. Whether you’re an experienced athlete or just embarking on your fitness journey, prioritising injury prevention is crucial. In this guide, we’ll explore effective strategies to reduce injuries and create a safer workout environment.

Running has long been considered a largely solo activity, but it is increasingly coming to be seen as a sociable group activity, partly as a result of organised group events like parkrun. Today, there are more than 8 million people signed up to parkrun all over the world – and many more who will run in other organised events, or their own informal groups of friends.

As the New Year begins, many of us feel inspired to improve our health. One of the best ways to achieve this is by embracing movement in all its forms. Staying active benefits both physical and mental well-being, making it essential for a healthier, happier you.

As the crisp winter air descends upon us, runners prepare for a different kind of challenge. The cold season brings its own unique set of obstacles, but with the right approach, it can be an invigorating and thrilling experience.

All the leaves are brown, and the sky is grey – but that’s no reason you can’t maintain your workout routine well into autumn, and establish some good exercise habits to carry you all the way through winter too.

In a world where speed often takes the spotlight in fitness discussions, a quieter, more deliberate approach to running is gaining traction – the art of slow running.

Have you got a hard patch of skin on your foot or toe? These are generally known as calluses or corns, with people often using the word interchangeably. However, while corns and calluses are similar, they are not the same. Understanding the difference between corns and calluses can help you prevent them from developing and aid in treating and recovering from these irritating skin complaints.

Christmas is a time for celebration, gathering with those you love, and, yes, perhaps even over-indulging in festive treats, tremendous feasts and the occasional glass of sherry. It’s a time of year when it’s easy to overeat, overdrink and sink into your favourite spot on the sofa, bathed in the warm, snooze-inducing glow of the television.