Compeed® Care: Expert Tips and Support for Foot and Skin Health

parkrun isn’t just about getting moving, it’s about being part of a movement: a global community that collectively celebrates Saturday mornings as a time for wellbeing, inclusivity and mutual support. 

The benefits of running for physical fitness and mental health are well known and well documented - but did you know that going for regular runs can also provide a boost to your immune system.

Every seasoned runner recognises - and chases - that euphoric feeling that comes with finishing a big run. This is called a ‘runner’s high’, and for many it’s precisely the thing that makes going for a long, tiring run appealing in the first place. But what exactly is this feeling, and how does it come about?

The seasons are changing, the days are warming up and embarking on a running routine is looking more appealing than it has done for months. But whether you’re looking at getting involved with parkrun, starting Couch to 5K or following your own training plan, there can often be one thing stopping you from getting things moving: your own state of mind.

Running has long been considered a largely solo activity, but it is increasingly coming to be seen as a sociable group activity, partly as a result of organised group events like parkrun. Today, there are more than 8 million people signed up to parkrun all over the world – and many more who will run in other organised events, or their own informal groups of friends.

As the New Year begins, many of us feel inspired to improve our health. One of the best ways to achieve this is by embracing movement in all its forms. Staying active benefits both physical and mental well-being, making it essential for a healthier, happier you.

As the crisp winter air descends upon us, runners prepare for a different kind of challenge. The cold season brings its own unique set of obstacles, but with the right approach, it can be an invigorating and thrilling experience.

All the leaves are brown, and the sky is grey – but that’s no reason you can’t maintain your workout routine well into autumn, and establish some good exercise habits to carry you all the way through winter too.

Cold sores—they’re those annoying little blisters that tend to show up around your lips just when you least want them. Caused by the herpes simplex virus (HSV-1), cold sores are very common and highly contagious.

Regular physical activity is vital for overall health and well-being, but the risk of injuries during workouts is a common concern for many individuals. Whether you’re an experienced athlete or just embarking on your fitness journey, prioritising injury prevention is crucial. In this guide, we’ll explore effective strategies to reduce injuries and create a safer workout environment.