Cold sores can be unpleasant, painful and a real nuisance, especially if you are a regular sufferer. That ominous tingle around the mouth is generally a sure-fire sign that you’re in for an uncomfortable few weeks. While there are some good treatments to help reduce the impact of a cold sore, when it comes to cold sores, the old saying that prevention is better than cure applies.

When Paul Sinton-Hewitt first organised a simple, timed 5K run at Bushy Park in 2004, he couldn’t have imagined the worldwide movement that would eventually follow. What began as a local gathering of 13 runners has grown into parkrun, an inclusive, community-driven initiative with a global footprint. Paul’s vision—to create a free, accessible event promoting health and community—resonated with people across the UK and quickly gained traction beyond it. Today, parkrun is a registered charity operating in over 20 countries, providing millions of people with a welcoming space for physical activity, whether they want to walk, jog, or run.

Even if you are an experienced distance runner, and in incredible shape, running a marathon is never easy – least of all for your feet. Even if you’ve done all the training and your muscles, lungs, and stamina are fully prepared, it can be gruelling for your feet.

Regular physical activity is vital for overall health and well-being, but the risk of injuries during workouts is a common concern for many individuals. Whether you’re an experienced athlete or just embarking on your fitness journey, prioritising injury prevention is crucial. In this guide, we’ll explore effective strategies to reduce injuries and create a safer workout environment.

Have you got a hard patch of skin on your foot or toe? These are generally known as calluses or corns, with people often using the word interchangeably. However, while corns and calluses are similar, they are not the same. Understanding the difference between corns and calluses can help you prevent them from developing and aid in treating and recovering from these irritating skin complaints.

Christmas is a time for celebration, gathering with those you love, and, yes, perhaps even over-indulging in festive treats, tremendous feasts and the occasional glass of sherry. It’s a time of year when it’s easy to overeat, overdrink and sink into your favourite spot on the sofa, bathed in the warm, snooze-inducing glow of the television.

Every step you take – whether walking, running or playing your favourite sport – takes its toll on the delicate architecture of your feet; they are your point of contact with the world, and the first line of defence when it comes to maintaining balance and protecting your joints during daily activity. So your feet take care of you – but are you doing enough to take care of them?

Cold sores – they’re a real hassle. Especially when they show up unexpectedly the night before that special date you’ve been planning for months. They’re uncomfortable, and let’s face it, they can make you feel a little self-conscious.

If you’re one of the many people who experience cold sores, you know how uncomfortable they can be. Cold sores, also known as herpes, can pop up at the most inconvenient times, bringing itchiness, irritation, and discomfort along with them. Good news! What you eat might just be the secret to keeping these unwelcomed guests under control.

Whilst it may be tempting to cocoon your feet from the cold by wearing several pairs of socks during the winter months, especially if you’re out and about in extreme conditions, does wearing too many socks have an adverse effect?