Boots can be stylish, versatile and, unfortunately, painful. If you’ve bought some new winter boots and are struggling with blisters, pain and general discomfort but you don’t want to give up, you’re in luck! We have some handy tips for how to break in winter boots so you can wear them with comfort and ease.

Have you ever had that sudden sting of a blister forming after a long walk in new shoes or noticed a rough, hardened patch on your feet after a day of being on your feet? If you’ve experienced either, you know just how frustrating and uncomfortable these skin reactions can be.

Dealing with bunion pain? You’re not alone. Finding the right strategies for bunion pain relief doesn’t have to involve surgery right away. Introducing foot exercises for bunions into your daily routine can help manage discomfort and improve overall foot health.

Do you ever wonder what’s going on with your feet when you notice a strange bump or hard patch of skin? Many people confuse bunions and corns, and it’s easy to see why—they’re both foot issues that can cause discomfort.

Whether you’re going on a winter getaway or staying put in the cosiness of your home, there are some essential items that can help make the cold and dark weather more bearable – and dare we say, enjoyable!

When Wendy Searle sets off for Antarctica in December she will have packed with meticulous precision. And with good reason. When you’re skiing for 715 nautical miles in one of the harshest environments on earth – and trying to break a world speed record in the process – you don’t want to be carrying any unnecessary weight.

Although we tend to cover up our feet during the winter months – boot season is quickly approaching, people – that doesn’t mean we should neglect our feet. Plus, when the sun does make a comeback, you’ll want to make sure your feet are ready to be on display again.

Bunions can be a real pain – both literally and metaphorically. They are bony lumps sticking out from the bottom of your big toe caused by the misalignment of bones, tendons and tissues. This causes the big toe to bend towards the other toes on the foot.

Oh, no. Not again! Date tomorrow? Birthday next week? Off on holiday soon? Job interview on Monday? Whatever the event may be, the initial tingle of a cold sore can be deeply distressing. Why is it they always seem to pop up at the worst times?!

Keen to get fit but struggling to maintain motivation? You’re not alone.