Compeed® Care: expert tips and support for foot and skin health
Cold sores can be unpleasant, painful and a real nuisance, especially if you are a regular sufferer. That ominous tingle around the mouth is generally a sure-fire sign that you’re in for an uncomfortable few weeks. While there are some good treatments to help reduce the impact of a cold sore, when it comes to cold sores, the old saying that prevention is better than cure applies.
When Paul Sinton-Hewitt first organised a simple, timed 5K run at Bushy Park in 2004, he couldn’t have imagined the worldwide movement that would eventually follow. What began as a local gathering of 13 runners has grown into parkrun, an inclusive, community-driven initiative with a global footprint. Paul’s vision—to create a free, accessible event promoting health and community—resonated with people across the UK and quickly gained traction beyond it. Today, parkrun is a registered charity operating in over 20 countries, providing millions of people with a welcoming space for physical activity, whether they want to walk, jog, or run.
Even if you are an experienced distance runner, and in incredible shape, running a marathon is never easy – least of all for your feet. Even if you’ve done all the training and your muscles, lungs, and stamina are fully prepared, it can be gruelling for your feet.
The arrival of a new year often marks a fresh beginning, a time when people around the world make resolutions and set goals to improve their lives. Among the most common New Year’s resolutions is a commitment to achieving better health.
Regular physical activity is vital for overall health and well-being, but the risk of injuries during workouts is a common concern for many individuals. Whether you’re an experienced athlete or just embarking on your fitness journey, prioritising injury prevention is crucial. In this guide, we’ll explore effective strategies to reduce injuries and create a safer workout environment.
Have you got a hard patch of skin on your foot or toe? These are generally known as calluses or corns, with people often using the word interchangeably. However, while corns and calluses are similar, they are not the same. Understanding the difference between corns and calluses can help you prevent them from developing and aid in treating and recovering from these irritating skin complaints.
When Wendy Searle sets off for Antarctica in December she will have packed with meticulous precision. And with good reason. When you’re skiing for 715 nautical miles in one of the harshest environments on earth – and trying to break a world speed record in the process – you don’t want to be carrying any unnecessary weight.
Although we tend to cover up our feet during the winter months – boot season is quickly approaching, people – that doesn’t mean we should neglect our feet. Plus, when the sun does make a comeback, you’ll want to make sure your feet are ready to be on display again.
Keen to get fit but struggling to maintain motivation? You’re not alone.
Let’s face it—travelling is amazing, but nothing puts a damper on your trip faster than painful blisters. And unfortunately, they’re all too common when you’re on the move. Think about it: long days of walking, unfamiliar terrain, and maybe even new shoes—it’s the perfect recipe for those pesky, painful pustules. Sound familiar?
