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Compeed® Care: Expert Tips and Support for Foot and Skin Health

picking up rocks at the beach
Bunion
Treatments
How to Ease a Bunion Without Surgery

Bunions can be a real pain – both literally and metaphorically. They are bony lumps sticking out from the bottom of your big toe caused by the misalignment of bones, tendons and tissues. This causes the big toe to bend towards the other toes on the foot.

Woman touching her lip
Cold Sore
Prevention
Essential Items to Carry This Winter for Cold Sore Protection

Whether you’re going on a winter getaway or staying put in the cosiness of your home, there are some essential items that can help make the cold and dark weather more bearable – and dare we say, enjoyable!

woman wrapped in white blanket
Cold Sore
Prevention
How to Prepare for a Harsh Winter

It’s hard to predict the future, but usually around this time of year, the mercury starts dropping and the Met Office start warning of frosty mornings, potential snow and hazardous driving conditions.

woman putting on chapstick
Cold Sore
Prevention
How to Protect Your Lips This Winter

It’s that time of year again: festive commercials take over the TV, there’s a sudden urge to watch Elf on Netflix, mulled wine becomes your drink of choice, quaint market stalls pop-up on the high street and everywhere is dazzled by twinkling fairy lights.

woman in red sweater laughing
Cold Sore
Treatments
How to Feel Confident When You Suffer From Cold Sores

Oh, no. Not again! Date tomorrow? Birthday next week? Off on holiday soon? Job interview on Monday? Whatever the event may be, the initial tingle of a cold sore can be deeply distressing. Why is it they always seem to pop up at the worst times?!

woman with blue sun glasses smiling at camera
Cold Sore
Treatments
Treating Cold Sores in the Summer Months

For some, winter is the time when you’re most likely to suffer from cold sores. Cold sores can be triggered by exposure to cold air, and the chilly winter wind can dry out and crack lips, creating the perfect conditions for cold sores to appear. However, cold sores affect people in different ways, and while cold and wintry conditions can cause cold sores, they are far from exclusively a winter thing.

Women in heels at a party
Corn & Callus
Cause
Prevention
Top 5 Causes of Calluses and How to Avoid Them

Calluses on the hands and feet can be a source of irritation and pain. Yet they are often misunderstood, with people unclear about what causes them and what they can do to avoid calluses or treat them once they happen. With this in mind, we have created this guide to the top 5 causes of calluses and what you can do to prevent yourself from falling into the traps.

house shoes and hands holding foot
Blisters
Cause
Blister vs Callus: Know the difference to Protect your Feet

Have you ever had that sudden sting of a blister forming after a long walk in new shoes or noticed a rough, hardened patch on your feet after a day of being on your feet? If you’ve experienced either, you know just how frustrating and uncomfortable these skin reactions can be.

red leather hiking shoes
Blisters
Prevention
How to Break In Winter Boots Without Pain

Boots can be stylish, versatile and, unfortunately, painful. If you’ve bought some new winter boots and are struggling with blisters, pain and general discomfort but you don’t want to give up, you’re in luck! We have some handy tips for how to break in winter boots so you can wear them with comfort and ease.

woman looking out of the window in winter with a sad expression on her face
Cold Sore
Prevention
Seasonal Depression: How to Protect Your Well-Being Over the Winter Months

Mental health issues can affect people in all sorts of ways, so it’s important to look after both ourselves and each other. Throughout the winter months, approximately 2 million people in the UK will experience seasonal affective disorder (SAD).