The ultimate guide to foot care for sensitive skin

Treat your feet like royalty. Skip the hot water that steals their natural oils and go for a cosy lukewarm soak instead. Clean your feet gently with a soft washcloth or sponge, but don’t scrub too hard, as it can damage your skin and increase foot sensitivity.

Fragranced soaps can be harsh on your feet, so best to avoid them. Instead, try a mild soap made for sensitive skin on feet. Remember to pamper your feet with a botanical bash of chamomile, aloe vera, and calendula too— these powerhouse ingredients work their magic, leaving your toes relaxed, refreshed, and ready to smile.

Once you’ve washed up, make sure to dry your feet (especially between the toes). This prevents fungal infections like athlete’s foot. Use a soft towel from your foot care kit, but pat gently to avoid blisters or skin damage. If your feet are on the sweaty side, sprinkle some foot powder on to freshen things up.

If you have sensitive skin on your feet, choose a fragrance-free, hypoallergenic foot moisturiser with soothing ingredients like shea butter, ceramides, or glycerine to lock in moisture. For the best foot care, avoid products with alcohol or artificial fragrances, as they can dry out your skin.

The best time to moisturise your feet is after a bath or shower when your skin is slightly damp. You’ll want to focus on dry areas like the heels and balls of your feet. Just don’t forget the toes. For extra hydration, apply a thick balm before bed and remember to wear cotton socks overnight to hold it all in.

Want to keep cracked heels and dryness at bay? Try moisturising your feet twice a day—once after your morning shower and again before bed. A good foot cream can work wonders, keeping your skin soft and protected all day long.

The shoes you wear can seriously impact how comfortable and healthy your feet feel, especially if you’ve got sensitive skin. Wearing the wrong kicks might lead to blisters, friction, and even long-term skin issues. So, picking the right pair is key.

Tight shoes can lead to blisters, while loose ones make your feet slide around. Make sure your toes have plenty of wiggle room and keep an eye out for any spots that might rub. If you’re unsure of size, get a professional fitting. Buy shoes made from breathable materials like leather, canvas, or mesh to keep your sensitive feet cool. And avoid synthetic materials trapping heat and sweat. They’ll turn your feet into a sauna!

Socks are more than just an afterthought in foot care—they’re a crucial part of the mix. Opt for socks made from natural materials like cotton or moisture-wicking fabrics to keep your feet dry.

Wearing the same shoes every day stops them from drying out properly, leading to bacteria buildup. To prevent this, wear different pairs to give each one time to air out.

Sensitive feet are more prone to problems, but with a bit of extra care, you can avoid these issues altogether.

Keep blisters away by wearing well-fitting shoes that prevent friction. If you notice any hot spots, use blister pads or bandages to protect them. If a blister does form, don’t pop it—just cover it with a sterile patch to help it heal.

Corns and calluses are thick skin patches caused by pressure and friction. While they aren’t harmful, they can be uncomfortable. To ease them, avoid harsh tools. Instead:

Trimming your toenails well helps prevent ingrown nails and infections. Use clean, sharp clippers and trim straight across—no curves needed. Want soft feet? Gently rub away dead skin with a pumice stone or foot file. It’ll smooth your feet without irritation.

If you’re on the go, try adding simple foot exercises to your day. Rolling a tennis ball under your feet, for instance, can ease tension and improve circulation. Stretching your toes and feet helps too, reducing fatigue and boosting blood flow.

On the hunt for something for your sensitive feet? Compeed® has the answer:

Blisters: These blister patches are like little superheroes for your skin. They protect, heal quickly, and prevent irritation. Not only are they waterproof and cushioned, but they also stick on well. They’ll stay on, no matter what you do.

Corns and calluses: No need for rough gadgets—these effective patches come to the rescue by softening your skin, turning thick spots into a breeze to manage.

Use these tips and the right foot care products to keep your feet healthy. With a bit of effort, you’ll prevent soreness and keep your feet feeling amazing all day long.