Compeed® Care: Expert Tips and Support for Foot and Skin Health
No one wants blisters to put them off their game. Whilst you might associate blisters with ill-fitting shoes, the truth is you can get blisters on any part of the body that experiences friction.
When we’re feeling stressed, our immune system weakens, which makes it all the easier for a dormant cold sore virus to rear its ugly head. So it stands to reason that keeping your stress levels in check can be a good way to decrease your chances of getting a cold sore.
Oh, cold sores. Despite their annoyance, they’re part and parcel of life. Or, at least for an estimated 67% of the global population. For something so common though, they are plagued with misconceptions – from how they originate and their level of contagiousness, to treatment options and more.
Selecting appropriate footwear is crucial for ensuring comfort, performance, and overall foot health whatever activity you’re undertaking. Whether you’re running a marathon, hiking in the mountains, or simply walking around town, the right shoes can make all the difference. In this guide, we’ll explore the factors to consider when choosing footwear for different activities and provide tips for finding the perfect fit.
The day has finally come. It may be a wedding, a reunion, a party or your first day in a new job – but it’s finally here. You’ve been preparing for a long time. You bought a new outfit, hit the gym a few extra times, you’ve even got a fresh haircut. And after shopping for days and days, you even found the perfect pair of shoes. They’re not too dressy, not too casual and they look amazing with your outfit. They’ll put a strut in your step and make you feel like a million dollars. Nothing can stop you in these shoes. So, now you’re all set for the big occasion. What could go wrong?
No matter what sport you’re into, nothing should stop you from hitting your personal goals every week. Unfortunately, something as small as a foot blister can do just that. And it happens a lot, even to top athletes. Whilst not as serious as a broken bone or a sprain, blisters shouldn’t be taken lightly. They can affect your concentration, decrease your performance and cause overuse injuries to your knees and ankles.
A painful blister can completely sideline your running progress, in fact blisters can even interrupt the careers of top athletes. While they aren’t as serious as breaks and sprains, blisters shouldn’t be ignored as they can affect your concentration and performance. The best practice for any athlete is to avoid getting blisters in the first place and your choice of shoe is where the prevention starts.
Taking on a marathon is a major physical commitment, and one that shouldn’t be attempted without a considerable training period beforehand. With most marathon training plans requiring between 12 and 20 weeks of increasing your fitness and endurance, the build-up to a marathon can feel almost as intense as the big event itself.
There’s nothing quite like watching the inspirational achievements of the world’s Olympic athletes to motivate you to get up, get moving and get fit.
Anyone, no matter who they are or how good their life may look, can suffer from diminished mental health.
