Walking is an excellent form of exercise because it can have a considerable positive impact on your cardiovascular health while also being a gentle, low-impact activity. Having a regular walking routine helps strengthen your heart muscle, which improves its ability to pump blood efficiently around your body. This, in turn, improves circulation, which can help to lower blood pressure, thereby decreasing your risk of heart disease.
Furthermore, if you do your walking at a brisk pace, this will raise your heart rate and encourage the growth of new blood vessels which help your cardiovascular system to function more effectively. So working towards a healthier, stronger heart can literally be as simple as putting one foot in front of the other.