Bisters on Feet: Causes and Prevention

When Wendy Searle sets off for Antarctica in December she will have packed with meticulous precision. And with good reason. When you’re skiing for 715 nautical miles in one of the harshest environments on earth – and trying to break a world speed record in the process – you don’t want to be carrying any unnecessary weight.

Although we tend to cover up our feet during the winter months – boot season is quickly approaching, people – that doesn’t mean we should neglect our feet. Plus, when the sun does make a comeback, you’ll want to make sure your feet are ready to be on display again.

Keen to get fit but struggling to maintain motivation? You’re not alone.

Let’s face it—travelling is amazing, but nothing puts a damper on your trip faster than painful blisters. And unfortunately, they’re all too common when you’re on the move. Think about it: long days of walking, unfamiliar terrain, and maybe even new shoes—it’s the perfect recipe for those pesky, painful pustules. Sound familiar?

Have you ever had that sudden sting of a blister forming after a long walk in new shoes or noticed a rough, hardened patch on your feet after a day of being on your feet? If you’ve experienced either, you know just how frustrating and uncomfortable these skin reactions can be.

Boots can be stylish, versatile and, unfortunately, painful. If you’ve bought some new winter boots and are struggling with blisters, pain and general discomfort but you don’t want to give up, you’re in luck! We have some handy tips for how to break in winter boots so you can wear them with comfort and ease.

Whilst it may be tempting to cocoon your feet from the cold by wearing several pairs of socks during the winter months, especially if you’re out and about in extreme conditions, does wearing too many socks have an adverse effect?

The wonderful thing about the great outdoors is that it’s there waiting for you at any time of year, and there’s nothing that can stand in the way of you enjoying it – as long as you are properly equipped and prepared.

Being active is so important for your health, but it can take a toll on your feet. Whether you’re a runner, gym-goer, or hiking enthusiast, your feet are key to powering through workouts and adventures — but they don’t always get the attention they deserve. That’s where we come in. From common foot problems to helpful tips, including our very own foot pain chart to help you spot any issues, your footcare routine is sorted.

Why sit around at home when the days are long and the sun is out? Whether you live surrounded by rolling hills or you’re in the middle of London, there are green areas that you can enjoy for free during the warmer months.

We’ve all done it at least once in our lives: chosen fashion over comfort.

As a relatively low-intensity exercise, walking will always be an excellent first step on any fitness journey – a great way to face the sometimes daunting prospect of getting moving through a gentle yet effective form of exercise that boosts both physical and mental wellbeing.