Bisters on Feet: Causes and Prevention

A hiker’s ear has heard this phrase countless times: “There’s no wrong weather, only wrong clothes.”

Foot care is super important, but if you’ve got sensitive skin, it’s a bit trickier. Your feet deal with a lot—pressure, friction, moisture, and sometimes just being ignored—leading to irritation, blisters, and dryness. For those of you with sensitive feet, finding the right foot care products and routines is crucial to keeping them comfy and healthy.

Anyone who has ever set foot inside a gym will know how daunting it can feel – especially when you’re starting out. Confronted by a landscape of complicated machinery populated with seasoned regulars pumping serious iron, it can be all too easy to feel overwhelmed. In fact, it’s the most normal reaction in the world!

No one wants blisters to put them off their game. Whilst you might associate blisters with ill-fitting shoes, the truth is you can get blisters on any part of the body that experiences friction.

There is no shortage of ways that you could injure yourself in the gym, from the incorrect use of equipment to not properly warming up and everything in between.

Nothing ruins a nice big hike like a nasty little blister, and ironically the former is almost always the cause of the latter. There are, however, steps you can take (no pun intended) to minimise the possibility of blisters rearing their ugly heads, as well as treatment you can undertake to ensure an existing blister doesn’t ruin your walk entirely.

You know the feeling; you’re walking down the street, showing off your new shoes, feeling pretty good about life when the rubbing starts on the back of your heel. At first, you try to pass it off as something that will pass, but before you know it, you realise you have a blister and the pain is unbearable.

Selecting appropriate footwear is crucial for ensuring comfort, performance, and overall foot health whatever activity you’re undertaking. Whether you’re running a marathon, hiking in the mountains, or simply walking around town, the right shoes can make all the difference. In this guide, we’ll explore the factors to consider when choosing footwear for different activities and provide tips for finding the perfect fit.

The day has finally come. It may be a wedding, a reunion, a  party or your first day in a new job – but it’s finally here.  You’ve been preparing for a long time. You bought a new outfit, hit the gym a few extra times, you’ve even got a fresh haircut. And after shopping for days and days, you even found the perfect pair of shoes. They’re not too dressy, not too casual and they look amazing with your outfit. They’ll put a strut in your step and make you feel like a million dollars. Nothing can stop you in these shoes. So, now you’re all set for the big occasion. What could go wrong?

No matter what sport you’re into, nothing should stop you from hitting your personal goals every week. Unfortunately, something as small as a foot blister can do just that. And it happens a lot, even to top athletes. Whilst not as serious as a broken bone or a sprain, blisters shouldn’t be taken lightly. They can affect your concentration, decrease your performance and cause overuse injuries to your knees and ankles.

A painful blister can completely sideline your running progress, in fact blisters can even interrupt the careers of top athletes. While they aren’t as serious as breaks and sprains, blisters shouldn’t be ignored as they can affect your concentration and performance. The best practice for any athlete is to avoid getting blisters in the first place and your choice of shoe is where the prevention starts.

Taking on a marathon is a major physical commitment, and one that shouldn’t be attempted without a considerable training period beforehand. With most marathon training plans requiring between 12 and 20 weeks of increasing your fitness and endurance, the build-up to a marathon can feel almost as intense as the big event itself.