Bisters on Feet: Causes and Prevention
The most common type of foot blister for most people is the friction blister. They are those pesky pockets of fluid that form on your foot in the upper layers of skin after too much stress and friction with your shoes. They are formed as the top layer of skin tears away from the tissues below, plasma-like fluid leaks from the cells and begins to fill the gap, cushioning the tissue from further damage.
Lern how to prevent a blister
Keep it comfortable
The first way you can help prevent them is by wearing comfortable, well-fitting shoes.
Be prepared
If you're anticipating a long day on your feet or breaking in new shoes, have an anti-blister stick handy.
Take Action
As soon as you feel a blister forming, immediately apply the stick to prevent further friction and irritation.
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Wouldn’t it be great to live in a world without blisters, where pain doesn’t take the shine off new shoes or sporting endeavor?
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Nothing quite undercuts the thrill of a new pair of running shoes like a blister - and yet it’s so easy to get caught up in the excitement of your latest trainers and start wearing them immediately, for as long as possible. Before you know it, you’re feeling that all-too-familiar rubbing and soreness.
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If you’ve taken part in parkrun before, you’ll already be well aware of the positive impact community running and its camaraderie can have on your fitness, mental wellbeing and social life. You’ll also be well aware of the less positive impact it can sometimes have on your feet.
Nothing takes the fun out of running like a blister on your foot – whether it’s causing a bit of discomfort with every stride, or hurting so much it becomes virtually impossible for you to continue running at all.
The most common type of foot blister for most people is the friction blister. They are those pesky pockets of fluid that form on your foot in the upper layers of skin after too much stress and friction with your shoes.
FAQ
Got questions? We’ve got you covered!
Blisters develop as a result of repeated friction and rubbing, often from tight or ill fitting shoes
Blisters are fluid filled lesions that develop in response to repeated friction on the skin. Open blisters can be very painful and take up to 7 days to heal (individual experiences may vary (individual experiences may vary.)
Blisters can take several days to heal. Treatments focus on protecting the blister from further friction. Apply a Compeed plaster to prevent further blistering and provide instant pain relief.
If you're wearing shoes that make you more prone to blisters protect your feet from rubbing and friction with Compeed Blister Plasters. You can also prevent blisters by wearing two pairs of thin socks when exercising. Be sure to read our full blister prevention advice.