How to Treat Foot Blisters

We’re all well-aware that the aerobic exercise provided by running is a great boon for your physical health, but it’s perhaps less widely known that running has been proven to have tremendous benefits for your mental health as well. It’s always good to get out of the house and into the open air – but the positive effects of running actually go much deeper.

When Paul Sinton-Hewitt first organised a simple, timed 5K run at Bushy Park in 2004, he couldn’t have imagined the worldwide movement that would eventually follow. What began as a local gathering of 13 runners has grown into parkrun, an inclusive, community-driven initiative with a global footprint. Paul’s vision—to create a free, accessible event promoting health and community—resonated with people across the UK and quickly gained traction beyond it. Today, parkrun is a registered charity operating in over 20 countries, providing millions of people with a welcoming space for physical activity, whether they want to walk, jog, or run.

The seasons are changing, the days are warming up and embarking on a running routine is looking more appealing than it has done for months. But whether you’re looking at getting involved with parkrun, starting Couch to 5K or following your own training plan, there can often be one thing stopping you from getting things moving: your own state of mind.

When Wendy Searle sets off for Antarctica in December she will have packed with meticulous precision. And with good reason. When you’re skiing for 715 nautical miles in one of the harshest environments on earth – and trying to break a world speed record in the process – you don’t want to be carrying any unnecessary weight.

Every parkrun you complete is an exhilarating milestone of achievement – regardless of whether it’s your first time taking part or you haven’t missed a Saturday morning run in years. Each time you cross the finish line marks another 5k towards maintaining your physical and mental fitness, along with the satisfaction that comes with being part of a supportive global community of parkrunners.

Nothing ruins a nice big hike like a nasty little blister, and ironically the former is almost always the cause of the latter. There are, however, steps you can take (no pun intended) to minimise the possibility of blisters rearing their ugly heads, as well as treatment you can undertake to ensure an existing blister doesn’t ruin your walk entirely.

Few training programmes have captured the imagination of the public quite like Couch to 5K.

No matter what sport you’re into, nothing should stop you from hitting your personal goals every week. Unfortunately, something as small as a foot blister can do just that. And it happens a lot, even to top athletes. Whilst not as serious as a broken bone or a sprain, blisters shouldn’t be taken lightly. They can affect your concentration, decrease your performance and cause overuse injuries to your knees and ankles.

Anyone, no matter who they are or how good their life may look, can suffer from diminished mental health.

There are several types of hydrocolloid plaster that treat different types of uninfected wounds such as low exudate wounds, bedsores, superficial burns, leg ulcers1….

Wouldn’t it be great to live in a world without blisters, where pain doesn’t take the shine off new shoes or sporting endeavor?

The most common type of foot blister for most people is the friction blister. They are those pesky pockets of fluid that form on your foot in the upper layers of skin after too much stress and friction with your shoes.